2023-11-17 09:10:39
During the winter season, the body needs sufficient nutrition to maintain its physical fitness, feel warm, and be able to resist cold weather, so you should consider these common foods, which can help to stay warm and healthy during the winter season, and they are as follows, according to what was published by “Times of India”.
1. Citrus
Oranges, grapefruit and lemons are full of vitamin C, which can boost the immune system during cold and flu season.
2. Nuts and seeds
Almonds, walnuts and flaxseeds are excellent sources of healthy fats, protein and fibre. They provide long-lasting energy and help maintain body temperature.
3. Pumpkin
Pumpkin is rich in vitamins A and C, as well as fibre, which can help keep the body warm and healthy.
4. Salmon
Fatty fish like salmon are high in omega-3 fatty acids, which are good for heart health and can reduce inflammation.
5. Spices
When warm spices such as saffron, cinnamon, ginger and turmeric are mixed into meals, they add flavor and benefit the body with their anti-inflammatory properties.
6. Lean meat
Foods such as lean meat, fish, and tofu provide essential amino acids for muscle health and overall well-being. Protein also helps you feel full and satisfied.
7. Dark vegetables
Dark vegetables, such as kale, spinach, and chard, are rich in vitamins, minerals and antioxidants that support overall health.
8. Berries
While fresh berries can be less available in the winter, frozen berries may be a good option. Berries are rich in antioxidants and can be used in smoothies or added to oatmeal or yogurt.
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