2023-05-15 10:17:57
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness.
A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. It also contains a high percentage of antioxidants that prevent inflammation and other health problems.
The findings indicated that there are high-quality and highly rated “superfoods” that can boost your health, including:
vegetables.
fruits.
Whole grains (such as brown rice, quinoa, and oats).
Nuts (unsalted).
Legumes (such as beans, peas, lentils, and chickpeas).
fish.
healthy fats
Limit red meat and alcohol
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