2023-09-28 09:03:25
Published on Thursday September 7, 2023 at 6:41 a.m.
As recalled by the National Crisis Center, a heat wave is a period of at least five consecutive summer days with at least 25 degrees, including three days reaching a temperature of at least 30 degrees (tropical days).
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The impact of a heat wave depends on its duration and temperatures. For example, if nighttime temperatures do not drop enough, the body has more difficulty recovering between two hot days. The elderly, in particular, suffer greatly.
The right actions to adopt
Drink plenty of water (1 to 1.5 liters per day). Don’t wait until you’re thirsty. Water should be preferred over soda. Take a bottle of water if you are traveling and have to spend a long time on the bus, train or car. Wear a cap or hat. If it is really hot, avoid the sun and stay indoors until it is cooler. If this is not possible, stay in the shade as much as possible. Avoid strenuous exercise or sports, especially during the hottest hours. Wet your forehead and neck regularly. Wear light, light-colored clothing. Protect your skin from the sun: use sunscreen with a high protection factor .If you suffer from cramps, high fever, headache or fainting, call your doctor. Call 112 immediately if your body temperature is very high (40°). Do not let people or animals in a parked vehicle.
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