“Nutrients” are essential for people of working age. What should I eat each day?

working age Is the age of building a family, building a nation, but if you work too hard, sleep less, rest less, sit next to the table, lack exercise Eating unhealthy food getsnutrientsnot enough As a result, the strength of the body decreases.health problemsSubsequently, health care to restore strength can be helped by food that … Read more

“superfood” Vs “superfruit” How much should you eat each day?

Get to know superfood and superfruit. superfood (superfood) : food with high nutritional value Loaded with healthy ingredients: protein, vitamins, minerals, antioxidants, fiber, and healthy fatty acids such as deep-sea fish with fish oil, brown rice, oats, barley, quinoa, chia seeds, Greek yogurt, tomatoes. Garlic, Ginger, Cinnamon, etc. superfruit (superfruit) part of superfood is a … Read more

Know the 4 “anti-aging foods” that you can eat every day in your daily life.

Anyone want to know anti-aging food Can it really help slow down the deterioration of aging? In fact, the food menu in our daily life. Vegetables, fruits, proteins, fats, minerals and vitamins if eaten in balance will help.boost immunity build healthy cells prevent agingthus helping to slow down aging These foods have been with humans … Read more

“How to wash vegetables” to eat vegetables and fruits safely before the “Vegetarian Festival”

how to wash vegetables To be clean is very important whether eating fresh or cooked vegetables, including fruit Either eat with the peel or peel. Because contaminants in fruits and vegetables that settle on the surface, stalks, leaves and roots are both invisible germs and microorganisms. Other contaminants such as soil stains to pesticides all … Read more

10 “Vegetables and Fruits with Vitamin C” Eat healthy skin and “Prevent colds”

WHO warn that Covid-19 although there is a tendency for the spread of the epidemic to decrease But should not underestimate the mutant infection. or subspecies coupled with the cooler weather making it possible to spread the infection easily Cold weather, wind and rain can cause headaches, fevers, and colds. prevent colds andimmune system Prevent … Read more

Learn about the most prominent ways of cheating in coffee.. and the secret in the difference in taste • Al Marsad Newspaper

Al-Marsad Newspaper: A report by Al-Ekhbariya channel revealed the most prominent methods of fraud in coffee in the Kingdom’s markets. One of the merchants said: Brazilian, Colombian, Abyssinian, Vietnamese, Indian, Ugandan and Indonesian coffee. Another merchant explained that some sellers mix Chinese coffee, the price of which is 1100 riyals per bag, with Yemeni wild … Read more

One way to change the vagus nerve and amplify positive emotions | experience | autonomic nerve | taste

Posted by Debbie Dinah (Practicing Clinical Social Worker, inventor of the Adjustment Rhythm Training Series) Editor’s note:tastegive ventralvagus nerveenergy.tastepastfrontofexperiencewhich can generate and amplify itsfronteffect. Taste can in turn promote well-being. the art of taste Taste is the practical way of recalling positive past moments, and through intentional appreciationexperienceindividual elements that can generate and amplify their … Read more

“The Mall” invites you to eat authentic “Japanese food” without having to fly to Japan.

The Mall Group Join us to celebrate the 135th anniversary of diplomatic relations between Thailand and Japan. Invite you to experience the charm of Japanese arts and culture at the event. The Mall Japan Discovery 2022 : 10th Anniversary 10th anniversary Chuan Chim japanese food More than 100 original recipes from all regions at the … Read more