2023-05-16 15:13:00
Verified on 05/16/2023 by Alexane Flament, Editor
The stress of everyday life can affect anyone. Did you know that a good diet helps to fight against this stress?
Certainly, a varied and balanced diet promotes relaxation while providing beneficial nutrients for the nervous system!
Indeed, 95% of serotonin, the hormone linked to mood and happiness, is in your belly and not in your brain! Serotonin is produced in the digestive system!
Here are some foods that will help you fight stress!
dark chocolate
Angel Planells, Registered Dietitian Nutritionist, says “ that eating dark chocolate has been shown to reduce the stress hormone cortisol ».
Indeed, chocolate contains compounds called flavanols that can help dilate blood vessels, improve blood flow, and reduce blood pressure!
However, this does not apply to milk chocolate or white chocolate whose benefits are less.
Fish
Fish is rich in good fats. Indeed, fish like salmon are excellent for your health! Plus, studies have shown that the omega 3 fatty acids and vitamin D found in these fish reduce anxiety!
Anchovies, sardines, mackerel, trout, tuna or even herring will be your best anti-stress allies!
Fruits and vegetables
Fruits and vegetables will help you deal with your stress!
For example, bananas boost serotonin, blueberries are rich in antioxidants and vitamin C thus reducing cortisol, better known as the stress hormone!
Vegetables are also beneficial, such as spinach, pumpkin seeds, avocados, potatoes, all are sources of magnesium reducing cortisol levels!
Fruits and vegetables rich in potassium are also to be preferred, such as oranges, melon, broccoli, sweet potatoes, or even cucumbers.
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