Verified on 09/03/2023 by Alexane Flament, Editor
Memory, concentration or learning problems are all disconcerting problems… What if food were the key to boosting our cognitive abilities?
Indeed, food plays an important role in concentration and memorization! To boost our cognitive abilities, nothing better than a plate made up of foods that take care of our brain!
Do you have difficulty concentrating or have memory lapses? Discover the best foods to regain your full potential!
Which diet to choose for more concentration?
The best solution to fight against concentration difficulties: go back to the basics of the Mediterranean diet! This diet promotes a diet filled with antioxidants and anti-inflammatory.
Preferred foods are legumes, cereals, seeds, aromatic herbs, olive oil and fish rich in omega-3 such as salmon, tuna or mackerel.
Fruits and vegetables rich in antioxidants, such as berries, oranges, spinach and broccoli, can help improve cognitive function and concentration.
By adopting this diet, you enrich your microbiota and avoid the bacterial imbalance that causes inflammatory reactions that can alter memory by destroying neuronal networks!
What to do against memory lapses?
The good reflex to adopt is to considerably reduce your consumption of fat and sugar! Indeed, fast-food type junk food filled with bad fats and refined sugar would be harmful for gray matter!
According to Madame Roux, psychologist and author, it would be enough to consume junk food for 4 days to ” disrupt memory efficiency and responsiveness » !
Junk food is devoid of nutrients, it can cause an inflammatory reaction interfering with the cognitive functions of the part of the brain that houses memories!
The number one enemy of your brain and your memory is sugar! For better cognitive capacity, too sweet breakfast is to be avoided!