2023-12-03 05:50:14
Al-Marsad newspaper: Nutrition consultant, Dr. Ola Mukhaimer, revealed the best scientifically proven diet that reduces liver fat by 53%.
Fatty liver
Mekheimer said, in a video clip she posted on her Tik Tok account: There was a study conducted on 70 people suffering from fatty liver who did not drink alcohol, and it lasted for 12 weeks, and they were given 3 types of diet.
Reducing carbohydrates
He continued: The first system (reduce your food, reduce sugar, reduce sweets), the second system is “intermittent fasting” (2:5), that is, fasting 2 and 5 days without intermittent fasting, and the third (low-carb, high-fat) by reducing carbohydrates and providing healthy fats. .
Body fat
He added: After 12 weeks, they found the following results: People who followed the diet (reduce your food and reduce your sugar) reduced liver fat by 16%, but people who followed intermittent fasting reduced liver fat by 50%, and those who followed the low-carb high-fat diet reduced it by 53% and lost 7 kilograms of body fat.
Oats and bulgur
She advised reducing carbohydrates and replacing them with complex carbohydrates, such as oats, bulgur, and whole grain bread, and providing healthy fats such as avocado, olive oil, and nuts.
Pasta and bread
It is worth noting that the “low-carb diet” is a diet that limits the intake of carbohydrates, which are mainly found in sugary foods, pasta, bread, and all pastries.
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