Cheng Hanyu said that lack of B may cause physical fatigue and poor metabolism (Figure / taken from Pixabay)
Gu Yanning Comprehensive Report / Taipei City
Do you often feel that your shoulders and neck are sore, or you don’t feel full at work every day, or even feel very tired after getting up for a few hours? This may be related to the lack of vitamin B. Dietitian Cheng Hanyu shared several common vitamin Bs on Facebook, and recommended people to supplement appropriate vitamin B in a timely manner according to their physical conditions.
Fatigue, soreness may be lack of B 8 kinds of vitamin B to maintain health
Shoulder and neck pain, sleepiness at work, frequent fatigue, poor metabolism, and poor immunity are all common symptoms of vitamin B deficiency. Cheng Hanyu mentioned in his Facebook post that group B is water-soluble, so the body does not She will store them and must get them from the diet to maintain good health. She also shared 8 common B vitamins, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 , and emphasized that vitamin B1 can be used to fight fatigue, maintain normal nerve function, and soothe muscles. It can usually be taken from pork, oatmeal, and nuts. Vitamin B2 can increase metabolism and make skin healthy. Foods contain eggs, Clams and pine mushrooms are rich in vitamin B2.
Cheng Hanyu shares 8 kinds of vitamin B (picture / cut from Cheng Hanyu’s Facebook)
4 kinds of people pay attention to supplement B complex and eat with food best
Cheng Hanyu also reminded that people who are pregnant or breastfeeding, elders, vegetarians, and people taking specific drugs should pay more attention to the supplementation of group B. She also said that the demand for B12 and folic acid will increase during pregnancy, and the lack of B12 and folic acid will increase. Folic acid can cause serious neurological damage or defects in the fetus; elders and vegetarians are also deficient in vitamin B12 due to decreased appetite or inability to eat meat; people who are taking gastroesophageal reflux drugs and contraceptives should also pay attention to B12 supplementation , because these drugs will consume a variety of B group; finally, she also told everyone that B group can actually be taken anytime, but the effect is best when taken with food, and it is suitable to take before or after meals.
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News source: China Television News