2023-09-21 05:13:34
Al-Marsad newspaper: Nutrition expert Dr. Poonam Desai warned once morest drinking coffee at a certain time of the day so as not to expose your health to great danger, according to what was reported by the Daily Express newspaper.
Desai stressed that one should never drink coffee following 12 noon.
“Caffeine has a half-life of five to six hours, and it can linger in your system close to bedtime, preventing you from falling asleep,” she said. “So I really try to avoid any caffeinated drinks in the followingnoon.”
Lack of sleep has been linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.
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