2023-04-29 03:08:33
Regulates blood pressure, slows bone damage… Helps prevent osteopenia
Tofu is a healthy food that can be easily obtained and eaten around. It can be eaten raw or used in tofu pancakes and salads. If you use it as an ingredient in various stews and soups, the nutrients will increase even more. Let’s find out how to increase the health effect of tofu.
◆ Easy-to-eat protein food… Disease prevention, diet help
Tofu is a protein food rich in minerals such as amino acids, calcium, and iron, which are essential for metabolism and growth. It also has the effect of preventing various diseases and slowing down aging. It is very low in calories, so eating it raw can help you lose weight. More than 80% is water, so it gives a feeling of fullness and prevents overeating. It is rich in oligosaccharides, which are dietary fibers, and contributes to intestinal health and bowel movement. Not to be overlooked is its excellent digestibility.
◆ Regulates blood pressure, delays bone damage… Contributes to the prevention of osteopenia
Because tofu is made from soybeans, it contains antihypertensive peptides that help control blood pressure. Isoflavones promote the absorption of calcium to slow bone damage and contribute to the creation of new bone tissue. It also has a function to prevent loss of calcium in the body, so it is effective in preventing bone loss-osteoporosis in menopausal women. It is even better if you supplement with vitamin D, which is involved in the absorption of calcium. It is good to expose bare skin to sunlight for about 20 minutes in the morning.
◆ Protein that is good for intestinal health and muscles… Tofu-Kimchi Jjigae?
Tofu is often added to kimchi stew. According to the National Standard Food Composition Table, kimchi stew (100g) contains 61 kcal, 3.8 g of protein, 3.8 g of fat, 3 g of carbohydrates, 2.1 g of dietary fiber, 38 mg of calcium, and 160 mg of potassium. . However, since it is made with salted kimchi, it is important to make it less salty. Tofu has a lot of dietary fiber, so it is good for intestinal health, and adding pork helps maintain muscle by creating a protein synergistic effect.
◆ Pomfret fish, rich in vitamins B1 and B2… Synergistic effect with tofu
Byeongeo is a low-fat fish that is easily digested. Rich in vitamins B1 and B2, it provides energy to the body and reduces fatigue. It is good for growing children-teenagers and patients who have suffered from illness to take care of themselves. It has unsaturated fatty acids, so it is helpful for blood health and low calorie diet. If you make stewed tofu with pomfret fish not salty, the health effect is greatly increased.
◆ How to cook tofu and pomfret? Prepare healthy ingredients such as onions
Green onion, red pepper, onion, and minced garlic-ginger are also prepared for braised tofu pomfret. 1) Cut the tofu into 1.5cm thick slices, scrape off the scales of the pomfret fish, cut off the head, intestines and fins, then divide into 2 parts. 2) Brown the tofu on both sides in a pan heated over medium heat. 3) Spread onions in a wide pot, add tofu, pomfret fish, and seasoning sauce, pour water, and simmer over medium heat. 4) When it boils, pour in the broth and simmer until seasoned. 5) When the pomfret fish is fully cooked, add red pepper and green onion and turn off the heat.
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