2023-12-01 06:04:31
Al-Marsad newspaper: Egyptian clinical nutrition consultant Hazem Ali revealed the health benefits of chicken legs.
Ali said that chicken legs contain many beneficial nutrients for the body, including:
1- Protein: Chicken legs are a good source of protein, which plays an important role in building and repairing tissues and muscles.
2- Collagen: Chicken legs contain a high percentage of collagen, which is a protein that supports the health of bones, joints and skin.
3- Iron: Chicken legs are a good source of iron, which is necessary for the formation of red blood cells, according to the “Masrawy” website.
4- B vitamins: Chicken legs contain B vitamins, which play an important role in many vital processes in the body, such as increasing energy and producing red blood cells.
5- Chicken legs contain other minerals that are beneficial to the body, such as phosphorus, zinc, and selenium.
6- Increase muscle mass: The protein found in chicken legs helps build and repair tissues and muscles, which may lead to increased muscle mass.
7- Improving bone and joint health: The collagen found in chicken legs helps support bone and joint health, which may help prevent diseases such as osteoporosis and arthritis.
8- Improving skin health: The collagen found in chicken legs helps support skin health, which may help reduce wrinkles and tighten the skin.
9- Increased energy: B vitamins found in chicken legs help with energy metabolism, which may lead to increased energy.
10- Improving blood health: The iron in chicken legs helps form red blood cells, which may help improve blood health.
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