2023-10-28 00:35:20
Author Konstantin Petrov Published Today at 03:31
Excess vitamins, including vitamins B12, B6, E and A, can lead to weight gain by stimulating appetite and activating the formation of fat cells, says Tatyana Bedayeva, chief physician of the Esthetic Clinic network.
For example, excess vitamins B12 and B6 can get out of control and increase appetite as they help digest carbohydrates. This is reported by RG.
Vitamin E, known for its antioxidant properties, can also cause increased appetite if taken uncontrolled. Excess vitamin A promotes the formation of fat cells and stimulates appetite.
However, deficiencies in certain vitamins, such as vitamin D and B3 (niacin), can also affect weight gain.
A lack of vitamin D can disrupt carbohydrate and fat metabolism, which promotes the formation of fat cells and can increase hunger.
Vitamin B3 affects the regulation of blood glucose levels, and a deficiency can lead to increased appetite, fat accumulation, and metabolic problems.
It is important to maintain a balance of vitamins and not exceed the recommended dose to avoid negative effects on weight and overall health.
Earlier, Smolensk Narodnaya Gazeta spoke about the problems of cars made in China in Russia.
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