2023-06-27 17:59:25
Mental health has become an increasingly important topic of conversation. The discovery of mental illnesses, along with the difficult treatment of others already discovered, has made the issue a priority for both the World Health Organization and the supervisory entities in each country.
Psychologists, psychiatrists, neurologists and neurosurgeons evaluate the behavior of the brain as an organ, but also of the mind as a complex whole, determining extremely careful illnesses such as Alzheimer’s or depression, which afflict millions of people around the world.
However, in addition to having chemical medical treatments or routines that help fight these two health problems, there are also foods that contribute to strengthening thinking and neurons, working as natural alternatives. More and more professionals are recommending them.
Likewise, such polyunsaturated fat makes it an ally in improving the activity of brain cells, since it produces an increase in substances such as serotonin, dopamine and norepinephrine, which in addition to being a contribution to the neuronal system, are the responsible for emotions, mood and well-being, thus preventing the presence of depression.
On the other hand, salmon is considered beneficial for Alzheimer’s due to its fatty acid content, especially docosahexaenoic acid (DHA). These fatty acids are essential for brain development and function and have been shown to play an important role in cognitive health.
For its part, Omega-3 also helps reduce triglyceride and cholesterol levels in the blood, also contributing to insulin sensitivity. While all of this is used to control or treat diabetes, it can also help prevent it.
Other foods rich in Omega-3 are shellfish, tuna, sardines, nuts, seeds (such as flaxseed, chia, or others), and plant oils (canola, soybean, and flaxseed).
How many times a week should salmon be eaten to see health benefits?
However, too little or too much could be detrimental to your health. Therefore, it is important to recognize the proper amount of salmon to consume per day or frequently.
And it is that one of the foods that have become popular for its contribution to a healthy and balanced diet is salmon, thanks to its versatility and benefits for the body. Currently, there are more and more nutritionists who recommend integrating it into the diet, since its composition makes it ideal for all types of diets.
According to the Spanish Nutrition Foundation, quoted by the blog ConSalud.es“salmon is a fatty fish that presents the typical properties of oily fish, with a lipid content (12 g of lipids per 100 g of edible portion) similar to that of tuna or sea bass, and high contents of monounsaturated fatty acids, unsaturated and omega-3″.
Thus, it is a food recommended mainly for its composition rich in vitamins such as A, which help maintain, grow and repair mucous membranes, skin and other body tissues, and vitamin D, which has the function of regulating the levels of calcium in the blood, facilitating the absorption and fixation of this mineral in the bones.
However, it is recommended to eat it fresh and avoid consuming it after a long time frozen, highly salted or smoked, as this can increase its sodium content and affect people with diseases such as hypertension or fluid retention, explains the Mejor con Salud portal.
It is also not convenient to eat it if you have high uric acid levels or, failing that, do it moderately.
According to research referenced in La Vanguardia, consuming salmon between one and three times a week provides 2 or 3 grams of omega-3 acids per week, which benefits heart health due to its inflammatory, antithrombotic and its antiarrhythmic action. In this way, its benefits can be enjoyed without altering health.
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