2024-04-05 18:00:25
A recent study from Stanford University highlights the mental health benefits of the ketogenic diet, called “Keto”. Explanations.
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This popular diet that offers rapid results would be an ally for mental health
A recent study from Stanford University highlights the mental health benefits of the ketogenic diet, called “Keto”. Explanations. Photo credit: Shutterstock
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A famous diet:
According to a ZAVA study, the ketogenic diet comes in third position among the most trendy slimming methods of the year. Social networks have thousands of videos and content about this so-called “radical” method for losing weight.
Photo credit: Shutterstock -
What is the ketogenic diet?
The ketogenic diet, also called “Keto”, ensures rapid, radical weight loss and consists of completely removing sugars from your diet, adopting a drastic reduction in carbohydrates and increasing your lipid intake. A method that works.
Photo credit: Shutterstock -
Attention !
As a reminder, a diet should not be taken lightly: it is important to discuss it with your doctor before changing your eating habits.
Photo credit: Shutterstock -
A study with surprising results:
According to a study conducted by Stanford University in the United States, relayed by StudyFinds, this form of diet would be ideal for people with mental health disorders. In this report, we learn that a ketogenic diet restores the metabolic health of these patients affected by mental health disorders, when they take medications, but also improves their psychiatric conditions. According to Shebani Sethi, associate professor of psychiatry and behavioral sciences and author of this study, said: “It is very promising and very encouraging to be able to regain control of one’s illness in one way or another, apart from usual care.” Photo credit: Shutterstock
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What results for the participants?
To obtain this result, the researcher notably followed 21 patients suffering from bipolar disorder and schizophrenia, who were invited to follow this ketogenic diet. After four months of study, the results were satisfactory: “none of the participants suffered from metabolic syndrome. On average, participants lost 10% of their body weight, reduced their waist circumference by 11%, and experienced reductions in blood pressure, body mass index, triglycerides, and blood sugar levels. blood and insulin resistance.” And this, even while taking their medical treatments against mental health disorders.
Photo credit: Shutterstock -
And that’s not all :
Other benefits noted: improvements in their daily lives: “Participants reported improvements in their energy, sleep, mood and quality of life,” the study said. A diet which therefore has many advantages. Photo credit: Shutterstock
According to a ZAVA study, the ketogenic diet comes in third position among the most trendy slimming methods of the year. Social networks have thousands of videos and content about this so-called “radical” method for losing weight.
What is the ketogenic diet?
The ketogenic diet, also called “Keto”, ensures rapid, radical weight loss and consists of completely removing sugars from your diet, adopting a drastic reduction in carbohydrates and increasing your lipid intake. A method that works. As a reminder, a diet should not be taken lightly: it is important to discuss it with your doctor before changing your eating habits.
According to a study carried out by Stanford University in the United States, relayed by StudyFinds, this form of diet, would be ideal for people with mental health disorders. In this report, we learn that a ketogenic diet restores the metabolic health of these patients affected by mental health disorders, when they take medications, but also improves their psychiatric conditions. According to Shebani Sethi, associate professor of psychiatry and behavioral sciences and author of this study, said: “It is very promising and very encouraging to be able to regain control of your disease in some way, outside of usual care.”
What results for the participants?
To obtain this result, the researcher notably followed 21 patients suffering from bipolar disorder and schizophrenia, who were invited to follow this ketogenic diet. After four months of study, the results were satisfactory: “none of the participants suffered from metabolic syndrome. On average, participants lost 10% of their body weight, reduced their waist circumference by 11%, and experienced reductions in blood pressure, body mass index, triglycerides, and blood sugar levels. blood and insulin resistance.” And this, even while taking their medical treatments for mental health disorders.
Other benefits observed: improvements in their daily life: “Participants reported improvements in energy, sleep, mood and quality of life”, the study said. A diet which therefore has many advantages.
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