Experts recommend these 3 gut-healing drinks to reduce bloating and belly fat.
The complex relationship between gut health, bloating and belly fat has prompted the exploration of various nutritional strategies, among which gut-healing beverages have emerged as promising allies.
The gut microbiome, a diverse community of microorganisms that inhabit our digestive system, plays a critical role in digestion and overall well-being. So incorporating gut-healing drinks on a daily basis has garnered the attention of many.
1. Fermented beverages
Fermented beverages stand out as powerful contributors to gut health, offering a natural and tasty means of dealing with bloating and belly fat. Packed with beneficial probiotics, fermented beverages like kefir and kombucha introduce live microorganisms into the gut, promoting a harmonious balance in the microbiome.
Krutika Nanavati, dietitian and nutritionist told Shefinds that drinks like kefir, kombucha, kimchi juice and sauerkraut juice are “rich in probiotics (live beneficial bacteria) that can improve the diversity of the gut microbiome, help digestion and strengthen the intestinal barrier. Probiotics may also help reduce inflammation. Probiotics can help break down gas-producing compounds in foods, potentially relieving symptoms of bloating.’
As for belly fat, he notes that “while not an immediate fat burner, improved gut health and digestion can support a metabolic environment conducive to weight management. Studies show that probiotics may play a role in reducing visceral fat (deep belly fat).
2. Ginger tea
Ginger tea is emerging as a remarkable gut-healing beverage known for its effectiveness in dealing with bloating and belly fat problems. This aromatic infusion contains bioactive compounds with anti-inflammatory and digestive properties, making it a valuable ally for gastrointestinal health.
“Gingerol, a bioactive compound in ginger, has anti-inflammatory and anti-nausea properties. Ginger tea can calm the digestive system, relieve gas and bloating, and promote bowel movements. The anti-inflammatory and anti-inflammatory properties of ginger can directly address the discomfort of bloating,” says Nanavati.
He also adds that “while not a magic bullet for weight loss, ginger tea’s ability to improve digestion and potentially reduce inflammation may indirectly contribute to long-term belly fat reduction.”
3. Green tea
Renowned for its countless health benefits, green tea extends its influence on gut health, offering potential relief from bloating and helping manage belly fat. Rich in antioxidants, particularly catechins such as epigallocatechin (EGCG), green tea exhibits anti-inflammatory properties that can relieve digestive discomfort and bloating.
“Green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant with anti-inflammatory properties. It also contains caffeine, which can stimulate digestion and metabolism. “The anti-inflammatory effects of EGCG may help relieve bloating associated with gut inflammation,” notes Nanavati.
When it comes to stubborn fat around the waist, he points out that “green tea’s EGCG content may boost metabolism and fat burning to a small degree, potentially helping to reduce belly fat over time when combined with healthy diet and exercise”.
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