Unlike the subcutaneous fat or at the intramuscular fatthe visceral fat is located in the belly, and more particularly in the fatty tissue of the abdomen. If it is harmless at first (because it is a normal phenomenon), it can become dangerous for the body and the organism when it accumulates in too large quantities. Also called “abdominal fat”, if its quantity in the body is too high over time, it can seriously damage the health conditionsin particular by aggravating diseases such as diabetes, cholesterol, hypertension and diseases cardiovascular. Fortunately, solutions like food supplements can melt visceral fat effectively. Sport is also very beneficial when it comes to losing weight. In which accessory to invest for a body in great shape? Find the answers in our article.
- Legging Adicolor coton bio Adidas Originals30 euros
- Brassière All Me Light Support Training Adidas Performance25 euros
- Connected watch Steel HR sport 40mm Withings199,99 euros
- Connected Watch Android Ios Bracelet Cardio Smartwatch Ip67 Pedometer Yonis21.99 euros instead of 43.99 euros
- POLAR heart rate sensor67.92 euros instead of 105.10 euros
- Garmin outdoor hiking GPS202,98 euros
Flat stomach: how to burn fat quickly? With what accessories?
Needless to say, it is important to practice a regular physical activity and sports to take care of your physical and mental health. Sport, and especially cardio, makes it easier to tap into fat. The result is a slimmer body and a less round stomach. Among the sports which make it possible to obtain this result, we think of bodybuilding, cardio and running/running. Guaranteed results if, and only if, the sporting activity in question is practiced regularly, on a scale of one to three times a week depending on your needs, your morphology, your endurance, your experience and your goals. On the accessories side, the trio bra/leggings/sneakers is obviously essential. But also opt for connected watches, which will allow you to monitor your performance from day to day. We also encourage you to turn to heart rate sensors, a device that will allow you to measure your heart rate in real time. Ideal to direct you to the best exercises, adapted to your body and level. If in doubt, consult a health specialist who will be able to inform you and provide you with valuable advice.
- Kit de suspension training TRX Pro 469,98 euros
- Connected scale Index S2 White GARMIN159,99 euros
- Automatic electronic blood pressure monitor20,69 euros
- Beurer AS 80 activity sensor92.01 euros instead of 103.04 euros
- Baskets Gel-Nimbus 23 Asics144 euros instead of 180 euros
- Baskets Fluidflow Adidas Performance56 euros instead of 80 euros
- Baskets Galaxy Adidas Performance35 euros instead of 50 euros
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