If you specifically want to get your arms in shape, you can do this in the form of strength exercises – triceps training in particular helps against flabby upper arms. But the biceps should not be neglected either. We will explain to you in more detail which exercise works wonders for hamstrings.
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Fitness 2023: This exercise is perfect against waving arms
Don’t own for nothing Trizeps-Dips one of the most popular exercises par excellence: you effectively train the back of your upper arms and you don’t even need to go to the gym to do them. Because: The dips are wonderfully suited to simply making them in your living room with the sofa or outside on a park bench.
Here’s how it works: Support yourself with your hands on the object, for example the edge of the sofa – your back is touching the cushion and your arms are behind your body. Your legs are stretched out straight. Now slowly lower your buttocks towards the floor before pushing them up again with the strength of your arms. Repeat the whole thing in three rounds 10 to 15 times. Do the exercises at least two days a week as part of a full-body or arm workout.
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More exercises against waving arms
Apart from the effective triceps dips, the following exercises help against sagging skin and ensure defined arms:
- Trizeps Extensions
- Bizeps Curl
- lateral raises
- Shoulder Press
- Plank