When the seasons change, it is not uncommon to see our immune system weaken. Between temperature fluctuations, lack of light or the stress of everyday life, our form can be put to the test and we should take care of ourselves so as not to see our energy drop to zero.
To do this, we can rely on superfoods which will act as natural remedies against many ailments. Among these, honeyacclaimed since the dawn of time for its healing functions.
Why should we consume honey every day?
Great pick-me-up in the event of a slump or a drop in diet, this sweet-tasting nectar is particularly rich in fructose, which will give you an almost instant energy boost. As explained Health Presswhen fructose is absorbed by the liver, it is then transformed into glucose, which is “solicited by our cells as a source of energy”. A few spoonfuls of honey are therefore enough to allow the body to recharge its batteries.
Thanks to the healthy bacteria it contains, honey is also particularly beneficial for intestinal health. It aids digestion while preventing infections.
The qualities antibacterial, anti-inflammatory and antiseptic honey make it an ally of choice in case of viral infection, cough or sore throat.
Honey is also famous for improve cognitive functions, stimulating memory. This is even the result of a very serious study: after consuming honey daily for eight weeks, elderly participants saw their memory improve considerably. Another research revealed that honey could help reduce inflammation in the brain, which is a major factor in age-related cognitive decline.