And high blood pressure is a major health problem that increases the chances of developing heart, brain, kidney and other diseases, and about 1.28 billion people suffer from this problem in the world, according to figures. World Health Organization.
Many people resort to medicines to treat and reduce this problem, but it is possible through easier steps to treat blood pressure, by eating the following food groups:
Group 1: Foods rich in vitamin C
This group includes sweet potatoes, strawberries, broccoli, kiwis, and citrus fruits such as oranges.
Group 2: Foods rich in vitamin E
This group includes avocado, almonds, salmon and peanut butter.
The third group: Foods that contain a high percentage of potassium
Potassium helps lower blood pressure by relaxing the walls of your blood vessels and helping your body get rid of excess sodium, and it can be obtained from potatoes, carrots, spinach, tomatoes and nuts.
The fourth group: foods that contain a high percentage of selenium
Selenium is an antioxidant that helps protect your body from oxidative stress, and you can get selenium from shrimp, as well as chicken and turkey.
The fifth group: foods rich in"L-Arginine"
This substance helps relax muscles and research shows that it can help lower blood pressure, and this substance is found in poultry, nuts and dairy products such as milk and yogurt.
Sixth group: Calcium-rich foods
Eating an amount of 1000-1500 milligrams of calcium per day can improve blood pressure, and this amount can be obtained from dark leafy vegetables such as broccoli, beans and dried peas.
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The Cleveland Health Clinic website said that foods rich in vitamins C and E help in lowering blood pressure.
And high blood pressure is a major health problem that increases the chances of developing heart, brain, kidney and other diseases, and about 1.28 billion people suffer from this problem in the world, according to figures. World Health Organization.
Many people resort to medicines to treat and reduce this problem, but it is possible through easier steps to treat blood pressure, by eating the following food groups:
Group 1: Foods rich in vitamin C
This group includes sweet potatoes, strawberries, broccoli, kiwis, and citrus fruits such as oranges.
Group 2: Foods rich in vitamin E
This group includes avocado, almonds, salmon and peanut butter.
The third group: Foods that contain a high percentage of potassium
Potassium helps lower blood pressure by relaxing the walls of your blood vessels and helping your body get rid of excess sodium, and it can be obtained from potatoes, carrots, spinach, tomatoes and nuts.
The fourth group: foods that contain a high percentage of selenium
Selenium is an antioxidant that helps protect your body from oxidative stress, and you can get selenium from shrimp, as well as chicken and turkey.
Group 5: Foods rich in L-arginine.
This substance helps relax muscles and research shows that it can help lower blood pressure, and this substance is found in poultry, nuts and dairy products such as milk and yogurt.
Sixth group: Calcium-rich foods
Eating an amount of 1000-1500 milligrams of calcium per day can improve blood pressure, and this amount can be obtained from dark leafy vegetables such as broccoli, beans and dried peas.