Al-Marsad newspaper: The quality of foods eaten at Suhoor varies from person to person, as some foods may make the fasting person thirsty with heartburn or lethargy, while there are some foods that are recommended by nutrition experts, given their health benefits.
According to a report published by “news24”, oats are one of those foods, as they are characterized by many health benefits that benefit the body, so it is recommended to make it one of the main foods in the Suhoor meal.
Oats contain a high percentage of fiber, minerals and vitamins important for the body, as well as antioxidants, so eating it is one of the wonderful nutritional habits of the body.
To get these health benefits, you can eat an oatmeal dish with milk, fruits and nuts, as this dish is considered a high nutritional value rich in protein, calcium and fiber, and provides the body with all the nutrients that it lost during fasting hours.
Oats are characterized by great health benefits, including: Reducing the chances of heart disease. Regulating the level of cholesterol in the body, and reducing its height. It also contributes significantly to reducing the chances of colon cancer, due to its many benefits to the stomach and digestive system.
Oats are also low in calories, which makes them a great food that contributes to losing excess weight. In addition, it protects the body from disease, as it works to strengthen the immune system.