Top Compression Socks for Men in 2023: Best Options for Travel, Running, and More

What are the best compression socks for men? Great question. If you’re here, you already trust the GQ imprimatur on all matters style, wellness, and grooming. But dispensing medical advice, as our friends and family are wont to remind us, isn’t exactly our primary MO. So, what makes us qualified to weigh in? We don’t have a DPT in an obscure branch of electrophysiology—or, for that matter, a color-coded Excel spreadsheet that keeps track of our weekly flight itineraries. What we do have, though, is access to a deep network of high-profile MDs, gym ratsand travel gurus, each with their own intense feelings about the compression socks you should invest in today.

So in lieu of blowing our entire annual budget on a frighteningly realistic cockpit simulator—or, like, an advanced degree in podiatry—we rang up every relevant contact in our Rolodex to corral tricks of the trade from the specialists who know best. The results of our exhaustive canvassing? A comprehensive guide to all the compression socks for men worth noting right now, whether you’re gearing up for your next transatlantic flight or looking to milk maximum mileage out of your early-morning runs. Here’s where to start.

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The Best Compression Socks, According to GQ

Featured in this article

The Best Overall Pick

Bombas Everyday Compression Socks

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The Athletic Pick

Nike Spark Over-The-Calf Compression Running Socks

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The Lightweight Pick

Dickies Men‘s Light Compression Comfort Over-The-Calf Socks

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In This Guide

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Best Compression Socks Overall: Bombas Everyday Compression Socks

Bombs

Everyday Compression Socks

Bombas has been a go-to for sock shopping for years at this point, making such a good pair of toe warmers that we’ve already awarded the brand the best socks overall. In the compression sock category, Bombas takes the gold again. “[Bombas] provide a great level of support and cushion without sacrificing anything,” Brad SchaefferDPM, a foot and ankle surgeon, says. “They just fit perfectly, honestly.”

These compression socks have the same honeycomb support system around the arch of the foot like the OG pair, except the brand’s added graduated compression so that they’re tightest around the ankle with just a gentle snugness around the calf. The brand claims they’re good for running, but we’d recommend a sports-forward pair of compression socks, just so there’s reinforced padding around the areas of the foot that are most prone to abrasion and discomfort.

Best Compression Socks for Travel: Sockwell Elevation Firm Compression Socks

Sockwell

Elevation Firm Compression Socks

Feet swelling is common for long-haul travelers, especially those who are flying because of the combination of sitting, gravity, and cabin pressure. To combat the slow circulation in the legs, slap on a pair of compression socks and (theoretically) you should be good. These Sockwells offer four zones of graduated compression between 20-30 mmHg, allowing blood to freely flow and improve circulation so that you stay comfortable and avoid potential blood clots. Plus, they’re just damn good socks in general. They have arch support, a lightly cushioned sole, and stay put no matter what shoes you wear. Make sure to wear these on your next flight for first-class comfort for the dogs even if you’re way back in economy.

Best Athletic Compression Socks: Nike Spark Over-The-Calf Compression Running Socks

Nike

Spark Over-The-Calf Compression Running Socks

Sweaty feet? Whether it’s because you need new gym socks or your feet just perspire no matter what, Nike’s Spark socks should be your go-to pick. “I bought [three] pairs and I found them to be very effective,” one Nike reviewer writes. “I have an old wound to left leg and pins and needles [have] become more apparent as I get older. These socks have almost relieved me from pins and needles during normal walking and sitting activities.” The Swoosh’s socks offer padding and support where you need ‘em, giving you even, equal squeezing so that you can finally achieve that PR you’ve been striving for after all these years.

Best Merino Wool Compression Socks: Smartwool Run Compression Over The Calf Socks

Smartwool

Run Compression Over The Calf Socks

Smartwool’s whole schtick is that it uses Merino wool, a material prized for its ability to regulate temperature, wick away moisture, and fight odors, in pretty much all of its products. As a material for socks, Merino wool might rein supreme, letting your feet breathe and stay fresh no matter how long you have them on. The socks offer 20-30mmHG of gradual compression from the foot to the calf, with added durability at high friction points so that these can last longer—no matter how often you wear them.

Best Budget Compression Socks: Charmking Compression Socks (3-Pack)

Charmking

Compression Socks (3-Pack)

With a near perfect rating on Amazon with over 80,000 reviews, Charmking’s three-pack of compression socks let you take compression for a whirl without having to drop an arm and a leg. “These fit me perfectly and I have large calves,” one reviewer writes. “I think they’re good quality, I washed them and wore them twice and had no issues. They were easy to get on. I wore them for about 12 hours both times and they weren’t uncomfortable.” They’re great for any use, though some have complained that they don’t feel snug enough despite being listed as 15-20mmHg.

Best Compression Socks for Runners: Bandit Lite Run Socks

Bandit

Lite Run Socks w/ Coolmax

Bandit’s at the top of the running apparel game, so it makes sense that its socks would be worth running in. Lightweight as its name implies, these socks feature a breathable mesh on the sole, while sweat-wicking and odor-fighting yarn help you stay fresh on your toes. They’re slightly shorter than the other calf-high socks listed here, but we like these for clocking your miles in comfort. Plus, the Bandit logo is very likely to get you nods of approval from other runners because of the brand’s IYKYK status.

Best Lightweight Compression Socks: Dickies Light Compression Comfort Over-The-Calf Socks

Dickies

Men’s Light Compression Comfort Over-The-Calf Socks

Dickies is in the workwear business, and its socks are the real deal for those who are always on their feet. They feature graduated compression so there’s just the right amount of squeeze for each part of the foot and leg, and reinforcement along the toes offer durability and protection. They’re also moisture wicking in case you do any sweaty work, and when you’re wearing Dickies (and you aren’t a performative male), then you probably are. The fully cushioned bottom is nice to walk on, even if you’re just sitting on a flight, and arch support gives you the support you need to stave off plantar fasciitis.

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More Compression Socks We Love

Sigvarian

15-20mmHg Sea Island Cotton Compression Socks

While working as a private flight attendant, Carolyn Paddock, the founder of In-Flight Insideralways made sure to keep a grip of Sigvaris’ compression socks handy for clients and crew members, especially on longer trips. At around 40 bucks a pop they’re not cheap, but a quality cosign from the pros is tough to beat. Sigvaris also uses a very excellent blend of cotton for supreme comfort, perfect for those long-haul flights or brutally long road trips.

Job

Activewear 15-20 mmHg Knee High Socks

In the sweet spot 15 to 20 mmHg compression range that our experts recommended, Jones prefers socks from Jobst, whose sleek, mid-priced options hold up particularly well after consistent wear. They keep your feet dry and stay put throughout the day while being easy to take off to let your dogs breathe. Also, instead of having a one-size-fits-all situation, Jobst offers its socks in multiple sizes to help you get the perfect fit.

FuelMeFoot

Copper Compression Socks (3-Pack)

If you’re panic-shopping a week before takeoff and price is top of mind, there are plenty of options in the budget category, too. David Adler, founder and CEO of The Travel Secretfavors three-packs you can score on the low from Amazon, which come in all sorts of zany patterns and promise to help keep your blood circulating when you’re stuck in a middle seat and opportunities to stretch your legs are few and far between.

MudGear

15-20mmHg Premium Compression Socks

Martin Soto—an intrepid blogger at the Travel Explorator—also shouts out a pricier option from MudGear. The aptly named brand specializes in compression socks designed to withstand the worst of the elements, all while keeping your feet dry—and perfectly pressurized—in high style. These socks are truly built for the outdoorsiest amongst us. According to the brand, these are the only compression socks that offer padding on the lower leg and calf, which is meant to prevent from injury during a mud run (hence the brand name).

Compression Socks FAQ

Whu should I wear compression socks?

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In layman’s terms, compression socks improve blood flow by applying a graduated pressure at the ankles that slowly lessens as it rises up the leg. That pressure is measured in millimeters of mercury (or mmHg), typically in a range of 10 to 30. Generally, you’ll need a prescription for socks 30mmHg and above. The higher the pressure, the tighter the socks, and—spoiler alert—if you’re not an old fogey, or plagued with varicose veins, they still deserve a spot in your regular rotation.

Even superficial veins outside your muscles benefit from added support, Ryan Jonesa board-certified surgeon and the founder of Arizona’s Vein Envy, tells us. “Circulation doesn’t care how in-shape you are.”

Compression socks help decrease muscle damage and inflammation as you age, agrees Momma Rilia New York City-based podiatrist, but that’s not all they’re good for. Venous insufficiency and other related foot injuries can result from arduous hours on the road or intense, long-distance runs. (To say nothing of the havoc a half-day flight will wreak on your lower body.) So if you’re in the habit of clocking an ungodly amount of hours in economy class—or routinely shattering PRs on the track—the right pair of compression socks might help stave off the inevitable march of time when it matters most.

Just be sure to keep an eye out for the specific level of compression of each pair you’re clocking. Unless you’re dealing with significant swelling, both doctors generally recommend finding compression socks in the 15-20 mmHg range; too tight, and you run the risk of cutting off circulation entirely.

What are graduated compression socks?

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You’ll notice that we picked a lot of graduated compression socks. So what does that mean? It’s pretty simple: Graduated compression socks offer varying levels of compression. They’re designed to create upward pressure, moving blood up and away from your feet more easily. These socks will have the highest level of compression at the foot and heel, medium compression along the ankle and lower calf, and low compression along the shin, upper calf, and lower knee. According to experts at compression sock brand Vim & Vigr“by squeezing the leg in this specific way, our legwear can help increase the circulation of freshly oxygenated blood back to your legs.”

As an example, graduated compression socks might have a maximum compression of 20-30 mmHg at the bottom, 10-20 mmHg in the middle, and 5-10 mmHg at the top. With lower-quality socks, the lower compression at the top might cause the socks to ride down as you move, but this shouldn’t be a problem with higher-quality products.

What are the key benefits of wearing compression socks,and how do they improve circulation?

Understanding Compression Socks & Their Benefits

Compression socks,also known as compression stockings,are specialized hosiery designed to apply graduated pressure to your legs and feet. This pressure isn’t about squeezing; it’s about supporting your circulatory system. The benefits are numerous, making them a valuable addition to any man’s wardrobe, especially for those who travel frequently, are active runners, or spend long hours on their feet.

Improved Circulation: The primary benefit. Compression helps blood flow back to the heart, reducing swelling and fatigue.

Reduced Swelling: Ideal for travel, where prolonged sitting can cause fluid buildup in the legs and ankles.

faster Muscle Recovery: Post-exercise, compression aids in flushing out lactic acid, reducing muscle soreness.

prevention of Varicose Veins: While not a cure, compression can help manage and perhaps prevent the progress of varicose veins.

Reduced Risk of deep Vein Thrombosis (DVT): Particularly significant for long-haul flights and individuals with a predisposition to blood clots.

Compression Levels: choosing the Right Fit

compression levels are measured in millimeters of mercury (mmHg). Selecting the correct level is crucial for maximizing benefits and avoiding discomfort.

8-15 mmHg (Mild Compression): Best for everyday wear, minor swelling, and preventative care. Often used for travel comfort.

15-20 mmHg (Moderate Compression): Suitable for moderate swelling, varicose veins, and post-exercise recovery. A good all-around choice for runners.

20-30 mmHg (Firm Compression): Recommended for more severe swelling, lymphedema, and post-surgical recovery. Consult a doctor before using this level.

30-40 mmHg (Extra Firm Compression): Prescription-grade compression,typically used for specific medical conditions. Requires a doctor’s proposal.

Best Compression Socks for Travel

Long flights or road trips can wreak havoc on your legs. Here are some top picks for travel-specific compression socks:

1. SB SOX Lite Compression socks: Known for their comfort and breathability, these 15-20 mmHg socks are a popular choice for long journeys. They’re lightweight and come in various colors.
2. Physix Gear Sport Compression Socks: Offering 20-30 mmHg compression, these socks provide excellent support and are designed to prevent swelling during travel. They also feature a cushioned heel and toe.
3. Comrad Compression Socks: A stylish option with 15-20 mmHg compression, Comrad socks are available in a wide range of fun patterns and colors, making them a comfortable and fashionable travel companion.

Top Picks for Running & Athletic Performance

Runners and athletes benefit greatly from compression socks. They improve performance, reduce muscle fatigue, and speed up recovery.

1. CEP Compression Run socks: A premium brand favored by serious runners. CEP socks offer targeted compression zones and excellent moisture-wicking properties. (20-30 mmHg)
2. Pro Compression Marathon Socks: designed specifically for marathon runners, these socks provide graduated compression and arch support. (20-30 mmHg)
3. Run Forever Sports Compression Socks: A more affordable option that still delivers excellent performance. These socks are made from breathable fabric and offer 15-20 mmHg compression.

Best Everyday Compression Socks for Men

For those seeking all-day comfort and support,these options are ideal:

1. Blitz Compression Socks: A versatile choice for everyday wear,offering 15-20 mmHg compression and a comfortable fit. Available in classic black and grey.
2. Sockwell Compression Socks: Made from merino wool, these socks provide excellent moisture management and odor control. (15-20 mmHg)
3. Crucial Compression Socks: A budget-kind option that doesn’t compromise on quality. These socks offer 20-30 mmHg compression and are available in various sizes.

Materials Matter: What to Look For

The material of your compression socks substantially impacts comfort and performance.

Nylon/Spandex Blends: Durable, stretchy, and offer good compression. The most common material.

Merino Wool: Excellent moisture-wicking properties, odor control, and temperature regulation. Ideal for colder climates or high-intensity activities.

Cotton: Comfortable but tends to retain moisture, making it less suitable for strenuous activities.

* Microfiber: Soft, breathable, and provides good compression.

How to Put On & Care for Compression Socks

Proper request and care will extend the life of your compression socks and ensure optimal performance.

1. Roll the sock down: Turn the sock inside out and roll it down to the heel.
2. Place foot inside: Carefully insert your foot into the sock.
3. Gradually roll up: Slowly roll the sock up your leg, ensuring there are no wrinkles or bunching.
4. Wash gently: Hand wash or machine wash on a delicate cycle with mild detergent.
5. Air dry: Avoid using a dryer, as heat can damage the compression fibers.

Real-World Example: