The Best Simple Exercise to Stay in Shape for a Sedentary Lifestyle: Walking, Swimming, Running, or Yoga?
2023-09-27 20:28:53 For someone with a sedentary life and who does not aspire to become ‘superfit’, what simple exercise is best to stay in shape (walking, swimming, running, yoga)? How often? And according to age? It is a very pertinent question, since a sedentary life is a passport to disease in the vast majority of … Read more