2023-09-30 23:30:00
Joint pain is a discomfort that significantly affects the quality of life of those who suffer from it. Discomfort in the knees, shoulders, elbows, ankles and wrists can manifest in a variety of ways, such as stinging, sharp pain, swelling, tenderness, redness and pain when moving.
While there are several underlying causes of joint pain, one of the factors that can make it worse is vitamin D deficiency.
Vitamin D plays a crucial role in bone and joint health, promoting the absorption of calcium and phosphorus, essential for maintaining bone strength and integrity. In addition to its role in bone health, vitamin D also participates in immune system processes and may have anti-aging properties.
Read also: How much vitamin D to consume daily and what foods is it in?
To maintain adequate levels of vitamin D, it is essential to expose yourself to the sun responsibly, especially in the morning hours, when the sun’s rays are least harmful to the skin. However, the use of sunscreen is necessary to prevent skin damage.
In addition to sun exposure, vitamin D is found in certain foods that can help relieve joint pain. Here we present four foods rich in vitamin D that can be part of a balanced diet to strengthen joints and prevent discomfort:
Salmon, tuna, sardines, and herring are excellent sources of vitamin D. Incorporating these fish into your diet provides not only vitamin D but also omega-3 fatty acids, which have anti-inflammatory properties and benefits for joint health.
Eggs are a natural source of vitamin D. Include them in your diet to increase your intake of this vitamin. Opt for quality eggs, as vitamin D levels can vary depending on the birds’ diet.
Many dairy products, such as milk, yogurt, and cheeses, are fortified with vitamin D. Check labels to make sure they contain this beneficial addition.
Mushrooms exposed to sunlight or ultraviolet light can synthesize vitamin D. Including mushrooms in your diet is a tasty way to obtain this vitamin.
Read also: How much vitamin D should you consume daily according to your age
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