2023-08-27 13:00:00
Written by Enas Al-Banna, Sunday, August 27, 2023 04:00 PM
Vitamin K plays an important role in blood clotting, and is a group of fat-soluble vitamins that help maintain bone development, blood clotting, and cardiovascular health.
According to the “healthsite” report, you need 1 microgram of vitamin K per day per kilogram of your body weight. For example, if your body weight is 45 kg, you need 45 micrograms of vitamin K. vitamin K Daily.
bruises on your body
If you have a vitamin K deficiency, you can easily bruise your body or skin. Sometimes, a small bump can look like a large bruise that doesn’t heal quickly.
severe bleeding
Because of low vitamin K levels, your body can experience heavy bleeding from cuts, injections, and body parts, especially from the gums or nose.
Heavy and painful menstruation
Heavy and painful periods can be a warning sign of low levels of vitamin K in the body. If you suffer from vitamin K deficiency, you may suffer from heavy and painful periods. In women, this condition is called menorrhagia.
High risk of gastrointestinal infection
In addition, there is a possibility of gastrointestinal bleeding, which can appear as blood in the urine and stool.
Poor bone health
Vitamin K is responsible for maintaining bone health and growth. If you suffer from a vitamin K deficiency, you are more likely to suffer from fractures and joint or bone pain.
It can affect your heart health
Optimal vitamin K intake promotes efficient heart function. Deficiency of this vitamin leads to arterial calcification because it directs calcium away from the arteries to prevent plaque formation. If you have heart problems, make sure you are vitamin K deficient.
dark stools
Vitamin K deficiency in your body can lead to the production of stools that appear dark black.
How to deal with vitamin K deficiency?
A healthy way to ensure that the body has an ample amount of vitamin K is to eat a well-balanced diet rich in vegetables and other sources. Green leafy vegetables, yogurt and raw cheese are all healthy options. If your doctor advises you, you can choose to take supplements as well.
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