2023-06-12 08:31:10
Contrary to the common belief of many about the danger of high-fat foods, there are some foods in this category that contain important nutrients that help improve health.
Although many studies have classified fat as a major contributor to heart disease, recent research has shown that some foods rich in it provide great benefits, as in this list:
Full-fat yogurt
According to a study published in the American Journal of Clinical Nutrition, full-fat dairy products do not have negative health effects compared to fat-free or low-fat dairy products.
A study conducted by the University of Copenhagen also indicated many benefits of full-fat yogurt, such as improving digestive and heart health.
yolk
A study conducted by the Department of Nutritional Sciences at the University of Connecticut showed that the cholesterol in eggs does not negatively affect blood cholesterol.
The study confirmed the benefits of whole eggs because they contain a variety of vitamins and minerals, and the substance “choline” that the brain needs, according to the “Health Line” website, which specializes in medical news and topics.
Dark chocolate
Dark chocolate contains a very high percentage of fat, but it is also rich in iron, magnesium and antioxidants such as resveratrol.
the cheese
Cheese is an important source of calcium, vitamin B12, phosphorus, and selenium, and it contains many other nutrients. It is also rich in protein.
Cheese, like other high-fat dairy products, also did not appear to increase the risk of heart disease compared to low-fat dairy products, according to a study from the Department of Public Health Sciences at the Fred Hutchinson Cancer Research Center, in the United States.
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#foods #rich #fats #good #health.