2023-07-13 00:06:53
Dr. Carlos Francisco Fernández together with the sports doctor, José Gabriel León Higuera, tell us about the importance of exercising to have a healthy and productive life. In addition, explain why it is sometimes so difficult to practice physical activity.
According to Dr. León Higuera, one of the difficulties when exercising is motivation, since you will not always have the desire to practice physical activity. Thus, It becomes essential to be disciplined to meet the proposed goals of having a healthy life.
In addition, it ensures that the ‘speech’ that one has in front of the exercise must be changed, since one must not have the mentality that it is an obligation or punishment. On the contrary, it should be considered as an activity that contributes to your physical and mental well-being.
On the other hand, medical experts emphasize that walking, doing work or taking care of children are not physical activity; since these are used to move, but not to fulfill a physical objective. For this reason, recommend practicing an exercise that allows you to establish a routine.
So things, experts invite citizens to take space in the middle of their daily routine to practice exercise. In turn, they recommend exploring sports activities that you are passionate about, so that they become a fundamental part of your day to day.
Angela Espinosa Mejía | CityTv.
1689215944
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