2023-07-09 13:00:00
Helena Arriaza
Journalist specialized in fashion, beauty and current affairs.
July 9, 2023, 3:00 p.m.
we love that Virginia Troconis always shares her tips to take care of herself with her followers. We do not take our eyes off their looks, because they are pure inspiration. But we are also super attentive to that healthy routine that she shows off so much and with which she leaves ideas that are very easy to copy to feel good on the outside and inside. A routine that includes both exercises, treatments, and diet. And in summer it usually leaves several fresh, rich recipes with many benefits that can be made at home. The last one, a detox smoothie that is prepared in record time.
Virginia Troconis finds in these shakes an option with which to combat the heat in the richest and healthiest way. They are a way to take food that would not be consumed otherwise and reach the recommended servings of fruit and vegetables. There is a green smoothie that he raves about and he shared the recipe on his Instagram. We wanted to bring it to you because We have found it so easy, rich, and it has so many properties, that we want to tell you what it takes so that you can make it yourself at home.
Virginia Troconis detox shake.
@virtroconis
The ingredients of the Virginia Troconis detox smoothie
The ingredients in Virginia Troconis’s detox smoothie They are celery, ginger, green apple (which she sometimes substitutes for pineapple or kiwi), and lemon. And Virginia herself has been in charge of telling that “I like this combination because it feels great and for me it has a draining effect, provides chlorophyll and vitamins, boosts metabolism, acts as a diuretic, provides energy, and alkalizes your body.”
And speaking of these types of drinks, We want to remind you of some tips so that you can do them at home and get the most out of their benefits.
When should you take the detox shakes?
“Detox shakes can be taken regularly, but never as a substitute for important meals,” says dietitian-nutritionist Aitor Sánchez. Ana Amengual, from the College of Nutritionists and Dietitians of Catalonia, also warns that it is better not to try to take the 5 servings of fruit and vegetables at once in a smoothie. First, because “The body will not have the capacity to absorb all the nutrients”. Also, if you add three pieces of fruit at once, its fructose will sharply raise your blood sugar level.
How to make a detox smoothie
choose seasonal fruits and vegetables.Put more vegetables than fruit to reduce the calorie and sugar content. Make them with the skin so they have more fiber.prepare them with mixer.enrich it with seeds, spices or nuts.check out a few drops of lemon and keep it in the fridge to preserve it better. If it has been too consistent, add water, ice or a little vegetable drink.
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