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Vitamins are one of the most important nutrients that the body needs on an ongoing basis, so it is possible that a deficiency of some types of these vitamins can lead to depression.
This vitamin is one of the most important vitamins to maintain the integrity, health and activity of the brain. Also, its acute deficiency in the body causes beriberi, which negatively affects the functioning of the brain. Also, many signs of depression can appear in people who are severely deficient in vitamin B1.
This vitamin may cause what is called pellagra. As mental disorder and dementia are two of the most important signs of this disease. The deficiency of this vitamin in the body may cause general fatigue in the body, and cause depression and insomnia to the body.
This vitamin contributes to the manufacture of amino acids that work to consolidate the structural unit of proteins in the body. This vitamin also helps the body manufacture neurotransmitters such as serotonin, melatonin, and dopamine. Also, the deficiency of this vitamin, with all its advantages, causes mental disorder and depression.