04:31 PM
Friday 30 September 2022
Books – Muhammad Amin
Women experience menopause at a certain age, and it is a natural phenomenon whose symptoms differ from one female to another. Menopause is accompanied by anxiety, mood swings, and hormonal imbalance, which affects the health of the heart, blood vessels and bones in a large number of women, and other health problems.
In the following lines, the “Consulto” reviews how to reduce the risk of osteoporosis after menopause, according to what was published by the “Web md” website.
Read also: Treating osteoporosis at home – 3 ways that may help you
1- Eat more calcium
Getting enough calcium will help you rebuild bones and get strong bones, in addition to eating leafy green vegetables, such as broccoli, kale, and spinach, as well as orange juice, and bread made with calcium-fortified flour.
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2- Doing exercise regularly
Exercise and exercises strengthen muscles and bones and prevent bone deterioration, and exercise, especially walking, prevents osteoporosis, so it must be practiced at least 3 to 4 times every week.
3- Get Vitamin D
Vitamin D helps in the absorption of calcium, and it can be obtained by spending more than 20 minutes in the sun, in addition to taking nutritional supplements that contain vitamin D, such as eggs, fish and yogurt.
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4- Follow up on the estrogen hormone
The feminine hormone “estrogen” helps the bones not to lose their balance and strength. It is a powerful treatment option to protect against osteoporosis, as it helps the body absorb and retain calcium, by replacing the estrogen lost during menopause.