Ways to reduce nocturia
The elderly get up more at night, several reasons are the main reasons
Drinking too much water can lead to more nights
The amount of water you drink is proportional to the amount of urination. If you drink too much water before going to bed, the body will urinate in order to keep the internal environment of the body stable. If you drink a lot of water before going to bed, the number of natural nights will increase. It is easy to judge the excessive urination caused by drinking too much water. If you want to adjust, you only need to control the amount of water you drink before going to bed.
Cystitis can cause more nights
If there is inflammation in the bladder area, the ability of the nerves to feel will decrease, so the body will be in an excited state for a long time, showing the phenomenon of frequent urination and more nights. Of course, the symptoms of cystitis are not only frequent urination, but also symptoms of low back pain and excessive sweating. Attention should be paid to this situation.
Urinary system disease can cause more nights
People’s urination is closely related to the urinary system. For example, the lesions of the bladder will cause the bladder capacity to become smaller, so that it cannot store enough urine, so there will be symptoms of frequent urination, which will appear at night. Phenomenon.
Toilet three or four times a night?The elderly use four methods to reduce nocturia
Kidney deficiency can lead to more nights
The kidneys are directly related to water metabolism, as well as a person’s urination. If there is a problem with the kidney function, the body’s absorption and storage of body fluids will be affected, and frequent nights will occur.
Diabetes can cause sleepiness
The blood sugar level in the body of diabetic patients is relatively high. In order to stabilize the internal environment, the excess sugar needs to be excreted through the urine, and the number of nights will be more frequent.
A normal adult will wake up within one or two times at night. If it exceeds this range, it is a symptom of frequent urination. If it is normal during the day and has frequent urination at night, it is even more necessary to check whether it is caused by certain diseases. Take appropriate preventive measures in a timely manner.
The elderly get up more at night, there are good ways to relieve
Toilet three or four times a night?The elderly use four methods to reduce nocturia
First, exercise in moderation
The metabolism of the elderly is relatively slow. Increasing some exercise in an appropriate amount can help promote perspiration and reduce the water in the body. In addition, it can also improve the body’s immunity, which can help alleviate the phenomenon of frequent nights.
Second, control the amount of water you drink at night
The elderly need to control the amount of water they drink when they eat dinner, which can help reduce the workload of the kidneys, reduce the urine storage capacity of the bladder, and naturally reduce the frequency of getting up at night.
Again, pay attention to the way you drink water
The elderly must pay attention to drinking water in small sips. If drinking water too quickly, it will affect the body’s absorption of water, allowing water to “go through a process” in the body, which will increase the frequency of urination.
Finally, improve the attitude
It is a normal phenomenon for the elderly to get up at night more often. Everyone must calm down, because nervousness is also one of the reasons for the high number of nights.