Irregular blood sugar levels It increases the chances of contracting this chronic disease, which requires the sufferer to take care of the daily lifestyle in order to control the disease, and reduce exposure to any health complications associated with it.
Therefore, people with diabetes are advised to follow a healthy lifestyle and take care of their eating habits in order to maintain blood sugar levels and reduce their levels.
What is Diabetes?
According to the site onlymyhealth “Diabetes is a chronic disease that occurs due to high levels in the blood, where blood glucose is the main source of energy for our bodies, and is responsible for providing energy for cells, which is then used to repair and form its various organs, including muscles and tissues besides being the main food Low or high blood sugar levels can lead to various problems in these organs.
Some of the more common symptoms of diabetes are:
-
increased thirst
-
increased appetite
-
fatigue
-
Unexplained weight loss
-
frequent urination
-
blurred vision
-
frequent infection
These are the primary symptoms of high blood sugar levels, and this condition can actually lead to various complications such as retinal disease, vision loss, kidney disease, increased risk of stroke, nerve damage and cardiovascular disease..
What is hypoglycemia?
Hypoglycemia is a condition that occurs when there is a sudden drop in the levels of sugar in the blood, which is the main source of energy in the body and on which the functioning of the brain and nervous system depends. Blood returns to normal with the help of food, beverages or medicines that have a high sugar content.
Symptoms of hypoglycemia are similar to those of diabetes, such as:
-
irritability
-
hunger
-
Anxiety
-
sweating
-
pale skin
-
fatigue
-
fast heartbeat
-
احتزاز
What is the normal blood sugar level?
One needs to know the normal range of blood sugar levels, so that early detection of the problem can be done by monitoring blood sugar levels regularly.
Although each person’s blood sugar is different, it is actually different for the same person, depending on their activities etc. There are recommended guidelines.
According to the . Association ADA American Diabetes Association, target range before meals – 80-130 mg/dL, and 1 to 2 hours after meals, less than 180 mg/dL should be achieved. “