There are many causes responsible for diarrhea, from viruses to food poisoning or digestive problems, but the result is the same. Stomach cramps, diarrhea and discomfort, how can these symptoms be alleviated?
There is no doubt that the diet plays a key role in increasing or relieving constipation, so it is important to choose the right foods and avoid others so as not to worsen your condition further. Some foods can help a person recover faster, and the golden advice remains to drink plenty of fluids and water to avoid dehydration and health risks.
Diarrhea is defined as the frequent passing of stool, which is loose and watery in the form of a liquid, and it occurs three or more times a day. It often lasts between 1 to 3 days before the person returns to normal and is sometimes accompanied by fever with stomach cramps. There are many causes of diarrhea, including:
* Food poisoning.
* Infection with some types of viruses.
Infection with the new omicron mutant, in which diarrhea is a major symptom
* Disorders and problems in the digestive system.
* Infection with bacteria or parasites.
* Allergy to certain foods.
Food remains an effective way to fight constipation and relieve its symptoms, so it is very important to avoid some of them because they stimulate the digestive system and lead to aggravating or prolonging diarrhea.
What foods should be avoided when diarrhea?
Fried and fatty foods.
Drinks that dehydrate the body or irritate the intestines, such as coffee, alcohol, free spices, mustard and vinegar.
Products rich in insoluble fiber such as legumes, raw vegetables, whole grains and dried fruits.
During diarrhea, the body loses a lot of water and minerals such as sodium, potassium and calcium, which carry electrical charges in the blood. They are necessary to maintain nerve and muscle functions, so it is important to constantly hydrate the body and eat foods rich in these minerals.
What foods should be eaten when diarrhea?
1- waterThe body loses water when suffering from diarrhea, so the first and basic rule is to drink plenty of fluids and drink water constantly, but avoid drinking water that contains a high percentage of magnesium.
2- the banana It is advised to avoid eating raw fruits, but on the other hand, it is useful to eat bananas, as they contain soluble fibers that absorb fluids and harden stools.
3- some vegetablesYou can eat some vegetables such as carrots, eggplant, green beans or even zucchini. It is recommended to cook it well and eat it with starchy foods.
4- milkWe know very well that it is preferable to avoid dairy and milk products when diarrhea, but in return it is recommended to eat milk rich in probiotics.
5- white breadWhite bread contains a small percentage of fiber, unlike wholemeal bread, which facilitates digestion and gives the body energy.
6 – the pasta: Pasta provides sugar, which is a source of energy for the body, and unlike whole pasta, this type contains little fiber that reduces the symptoms of diarrhea.
7- White Rice: Provides the body with energy and can be easily absorbed and easy to digest. It is recommended to eat white rice because whole rice is rich in fiber, which can aggravate symptoms further.