Why Lentils Are the Healthy Food of the Rich: Expert Nutritionist Explains the Surprising Benefits

2023-09-03 02:10:20

Al-Marsad Newspaper: A nutritionist advised eating lentils, and said that it is the healthy food of the rich and not, as is said, the food of the financially poor.

The doctor said in a video clip that lentils contain 18 grams of protein in one cup, and provide the body with folic acid, iron, and two types of fiber that are beneficial for the digestive system, weight, reducing appetite, and maintaining blood sugar.

In addition to containing manganese, antioxidants, and potassium to maintain blood pressure, as well as prebiotics, which are the beneficial bacteria present in the digestive system.

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