Al-Marsad newspaper: Tuna has some health benefits for the body, as it is rich in many nutrients.
And regarding the most important nutrients that canned tuna contains:
1- Omega-3 fatty acids: Tuna is an important food source for these long-chain fatty acids, which the body needs to maintain heart health and brain function, in addition to normal growth.
2- Reducing the risk of type 2 diabetes: Salmon and canned tuna are rich sources of proteins that need a long time to digest, and thus help to slowly raise blood sugar levels, in addition to containing fatty acids.
3- A healthy option for children: Light pink tuna, which includes the type of skipjack tuna, is one of the best foods that can be offered to children as food. They also recommended eating between 2 to 3 servings of tuna per week.
