Al-Marsad newspaper: Thanks to many people eating chicken legs, because of its health benefits to the human body.
According to the “steemit” website, the benefits of chicken legs include:
1- It contains collagen protein that is important for body growth, maintaining healthy skin and strengthening bones.
2- Contributes to weight loss, because it contains collagen, which helps absorb fats from the body.
3- Helps treat rheumatic joint weakness in the elderly, because it contains a high percentage of proteins and calcium.
4- It provides many minerals that the body needs, such as phosphorous and selenium, which help maintain the hormones responsible for the thyroid gland.
5- The protein in the legs contributes to the regeneration of human skin and muscle tissue. 4- Improving the digestive system; Due to its ease of ingestion, it does not cause any harm to the stomach.
6- Maintaining the health of nails because they contain amino acids, collagen, glycine and proline.
7- One of the foods rich in gelatin, zinc, copper and calcium, so eating it helps improve and strengthen the immune system.
8- It also contains some acids, such as “Argentine” acid, which contribute to balancing hormones in men and women.
9- It works on the ability to withstand fatigue caused by fatigue, and recover quickly from some surgeries.
