2024-01-22 00:15:51
▲Research has found that trans fats in potato chips can make people irritable and even aggressive. (Image source: shutterstock)
People who like to eat potato chips should pay attention. A US study pointed out that in addition to affecting health, the “trans fat” in potato chips (potato chips) may also cause irritable behavior and even increase aggression. Instead of buying commercially available potato chips, it is better to make them yourself. It is simple and healthy. Learn these 3 ways quickly.
The “trans fat” in commercial potato chips can easily make people irritable and angry
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Taiwanese weight loss doctor Xiao Jiejian mentioned on his Facebook page that “eating potato chips can make people irritable.” This statement was derived from a study by the University of California San Diego. The study found that trans fat (Trans Fat) in commercially available potato chips may affect people’s ability to control emotions and make people feel irritable, irritable, and even aggressive.
It is worth noting that compared with other factors (such as age, smoking, gender, alcohol, etc.), the connection between trans fat and aggressive behavior is far stronger than the aforementioned factors. After the research team eliminated some potential confounding factors (such as age, education, smoking, drinking, etc.), it was shown that trans fat is still associated with the subjects’ “irritable behavior” and may even increase aggression, which is harmful to people’s health. Psychological and behavioral patterns will all have an impact.
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Trans fats have a huge impact on human health
“Trans fat” can be divided into two types: natural and artificial. The former is synthesized by certain bacteria in the digestive tract of ruminants (such as cattle and sheep) and has no negative impact on the human body. The latter uses “partial hydrogenation” to transform the structure of vegetable oil, making it resistant to high-temperature frying, extending the shelf life of food, and increasing the crispy taste. Once taken in too much, it is easy to increase bad cholesterol (also known as “bad cholesterol”) in the human blood. Low Density lipoprotein (LDL), which in turn causes blood vessel obstruction, cardiovascular disease, etc., and can also induce allergies, tumors, type 2 diabetes and other diseases.
There are quite a few foods that contain trans fat in daily life. In addition to potato chips, chocolate (chocolate), donuts (donuts), fried chicken nuggets, bread, etc. all contain trans fat. According to a report in The New England Journal of Medicine, consuming only 4-5 grams of trans fat per day can increase the concentration of bad cholesterol in the blood and increase the risk of cardiovascular disease by 23%. The impact on human health cannot be underestimated.
▲Trans fats can easily increase the risk of cardiovascular disease. (Image source: shutterstock)
Homemade Potato Chips 3 Easy Recipes Quick Collection
If you are craving for potatoes, you might as well make your own at home. Here are 3 simple recipes:
【Homemade Potato Chips Recipe 1】Air Fried Potato Chips
Ingredients: 3 potatoes, 1 teaspoon olive oil
Seasoning: 1 teaspoon salt, 1 teaspoon black pepper (add more seasoning according to preference)
practice:
1. Wash the potatoes, peel them and cut into thin slices (about 3mm).
2. Take a large bowl and pour the olive oil and seasonings into it, mix well, add the cut potato chips and marinate evenly and set aside.
3. Place the pickled potato chips into the air fryer plate, set to 180 degrees for 10 minutes (adjust the time depending on the thickness), and it will be done when the time is up.
[Homemade Potato Chips Recipe 2]Baked Potato Chips
Ingredients: 3 potatoes, 1 teaspoon olive oil
Seasoning: 1 teaspoon salt, 1 teaspoon black pepper (add more seasoning according to preference)
practice:
1. Wash the potatoes, peel them and cut into thin slices (about 3mm); preheat the oven to 175 degrees.
2. Take a large bowl and pour the olive oil and seasonings into it, mix well, add the cut potato chips and marinate evenly and set aside.
3. Take out the baking sheet, cover it with baking paper, arrange the pickled potato chips evenly, and bake in the oven for about 30 minutes.
【Homemade Potato Chips Recipe 3】Microwave Potato Chips
Ingredients: 3 potatoes, 1 teaspoon olive oil
Seasoning: 1 teaspoon salt, 1 teaspoon black pepper (add more seasoning according to preference)
practice:
1. Wash the potatoes, peel them and cut into thin slices (about 3mm).
2. Take a large bowl and pour the olive oil and seasonings into it, mix well, add the cut potato chips and marinate evenly and set aside.
3. Place the pickled potato chips on a disc (the potato chips need to be spaced apart and not overlap), microwave at 600w for 5-6 minutes, and done.
*Information reference source: Bariatric doctor Xiao Jiejian’s Facebook
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