6 foods that should be eaten on an empty stomach that are beneficial for the intestines, digestive system

With an empty stomach like this, it’s not like we can eat anything! Because some foods are not suitable for eating on an empty stomach. So what foods are good to eat on an empty stomach? It is recommended to eat 6 foods as follows! It can be said that eating on an empty stomach is good. It is beneficial to the body in many ways. side together

1. Papaya

Papaya is rich in vitamin E, vitamin C, fiber and papain that are good for the intestines and digestive system. Reduces the risk of colon cancer Helps to remove toxins from the body It can be said that it is the ultimate food that is perfect for eating on an empty stomach. Papaya also helps to reduce bad cholesterol levels and helps prevent heart disease as well.

2. Watermelon

Watermelon is rich in electrolytes. (Electrolyte) and lycopene (Lycopene) that are good for overall health. especially heart and eye health It is also low in calories. Helps to add water in the body and good for the intestines Plus watermelon is a good source of vitamin C, vitamin B6 and other nutrients. which helps to increase immunity and adjust our mood well

3. Almonds soaked in water

Almonds are rich in manganese, vitamin E, protein, fiber, omega 3 and omega 6. But if you eat almonds the wrong way, you can miss out on these good nutrients. in almonds possible It is recommended to eat almonds soaked in water. Because almond peels contain tannins (Tannin) that will reduce the absorption of nutrients. But when we first soaked in water It will cause the shell to fall off. and when ingested, we will receive full nutrition Plus, almonds are good for the brain as well.

4. Dates

Dates are good for the digestive system. And helps to balance the pH level of the stomach. It is also rich in fiber, magnesium and potassium. Importantly, it also increases hemoglobin levels if eaten on an empty stomach as well. For anyone who wants to boost energy It is recommended to take 2 dates with water. But be careful not to eat too much. because it may cause weight gain

5. Egg

Eggs when eaten on an empty stomach It will help make us feel full for a long time. In addition, eggs are rich in protein that is good for the body. For anyone who has an empty stomach, feels hungry, wants to find food to eat quickly. I recommend eating eggs. It can be said to answer the question on an empty stomach.

6. Oatmeal

When we eat oats on an empty stomach. Oats form a protective coating around them. our stomach lining to prevent hydrochloric acid (Hydrochloric acid) damages the stomach wall and may cause irritation. Oats also help lower cholesterol levels and are good for the digestive system. It also helps us fill our stomachs for a long time as well.

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