When you feel the symptoms of inflammation increase colon It’s easy to blame last night’s hot dinner or a big cup of coffee this morning, and while there are plenty of known diet and lifestyle motivators, the severity of inflammation is often unexpected, and there’s no foolproof way to prevent pain. Steps you can take to reduce symptoms and calm down faster, everydayhealth reports.
Here are the bad habits you might be committing that should be corrected so that you start feeling better faster.
1 – Stress and tension
Stress can lead to inflammation in the gut, which worsens symptoms UCaccording to a study published in 2019 in Frontiers in Pediatrics In addition, stress can interfere with your usual routine, resulting in poor sleep, medication, and eating habits.
2- Eat foods that cause bloating and diarrhea
There is no food that causes or cures ulcerative colitis, but many affected people say that some foods may cause symptoms or make them worse, and this means avoiding foods that cause symptoms, such as bloating, diarrhea and cramping, for example, dairy products can be particularly irritating. Especially for people with colitis and lactose intolerance.
3- Not following a healthy and balanced diet
It can be hard to eat a healthy diet – or anything at all – if you have abdominal pain, cramps, or nausea, but if you’re not eating the right foods, you may be at risk of nutrient deficiencies, malnutrition and unwanted weight loss. The National Institute of Diabetes and Digestive and Kidney Diseases says:NIDDK) That’s because people with ulcerative colitis can lose their appetite, it’s important to focus on eating a healthy, balanced diet.
4- Not drinking enough fluids for the body
If you have bouts of diarrhea, you’re at risk of becoming dehydrated, because your body loses more fluid than it takes in, and this can be harmful to your overall health and interfere with your body’s ability to heal.
5- Drink caffeine
Coffee, tea, and soda can make attacks of colitis worse, because caffeine is a stimulant that can stimulate your gut.
6- Soft drinks
Soft drinks can cause uncomfortable gas. Since many of these drinks contain caffeine and sugar, both of which can contribute to diarrhea, you might give yourself a triple shot of irritability, so opt for plain water instead.
7- Eating large quantities of meals
When IBS symptoms are active, you can reduce your body burden by eating small frequent meals so that the volume of food and fluids is stable and limited. Consider eating five or six fist-sized meals every three to four hours instead of three large meals a day.