The Observer newspaper: Clinical Nutritionist Su Xiaoyu explained that tea contains powerful antioxidants such as polyphenols and flavonoids, as the polyphenols in tea help increase bone mineralization, delay the reduction of bone mineral density and increase vitamin D levels in the body.
Yu showed that catechins also help protect bone-building cells in the body, while flavonoids have estrogen-like properties that help prevent bone loss, pointing out that tea supports heart health, mind, focus and enhances mood because it contains a high percentage of flavanols, which contribute to Lowering low-density lipoprotein cholesterol.
She pointed out: “Having one to four cups of tea a day is an appropriate amount, and drinking tea is just one component of healthy bones,” according to the Well and Good website.
And she continued, “There are many other nutrients, which are no less important for bone health, and they include calcium, vitamin D, magnesium and vitamin K.”
