Al-Marsad newspaper: Many suffer from sleep deprivation, which not only affects mood, but may also be linked to obesity and diseases such as heart and diabetes.
Fortunately, some simple dietary modifications may help support sleep, as scientific evidence indicates that certain groups of drinks can significantly affect sleep and help you get a deep night’s sleep.
Scientific evidence indicates that drinking milk mixed with turmeric may help overcome sleep deprivation, as the results of a study conducted on mice found that turmeric fights inflammation and provides a supply of antioxidants, which helps improve sleep quality.
Studies also show that milk also helps to get a good sleep, as it contains an average rate of magnesium, which especially helps to relax muscles and thus aids sleep, according to nutrition scientist Rachel Clarkson.
Milk also contains the sleep-inducing amino acid tryptophan, Rachel says. The body needs tryptophan to produce serotonin, a neurotransmitter used to make melatonin, the hormone that helps control sleep and wakefulness.
The researchers recommend drinking warm milk with turmeric before going to bed to get a deep night’s sleep, and there are some other substances that help eliminate sleep deprivation, including hot tea mixed with chamomile, which actually helps to get a good sleep thanks to its anti-inflammatory. oxidation apigenin, which is contained in both tea and chamomile.
The researchers noted that certain foods such as white bread, pasta and baked goods may reduce levels of serotonin, impairing the ability to sleep.