A number of studies have shown that eating walnuts can actually reduce the risk of stroke, as well as some conditions that cause strokes such as diabetes, high blood pressure and cholesterol.
She explains that alpha-linolenic acid (ALA), a type of omega-3 fatty acid, “has been found to play a beneficial role in preventing heart disease and stroke.”
Walnuts contain a large amount of omega-3 (ALA – 2.7 g of 30 g). Each handful (regarding 30 grams) of walnuts also contains 1.4 grams of fiber and 4.4 grams of protein.
One study, published in the New England Journal of Medicine in 2018, found that a Mediterranean diet including nuts, primarily walnuts, was associated with a 46% lower risk of stroke, compared to a low-risk diet. Fats.
