2023-04-23 07:31:00
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It is normal for a person who is on a diet to see a stopWeight loss Even if he’s doing all the right steps.
However, there are simple ways in which progress can be made and the extra stubborn kilograms can be eliminated, according to the Daily Record website, according to the famous nutrition expert, Michael Mosley.
“weight loss plateau”
If a person has already started a slimming journey and has seen a decrease in his weight, it is possible and natural for him to go through a stage called the “weight loss plateau”, which is a healthy and natural period in which the body stops losing weight for a short time, despite eating the right foods and doing the right exercises.
It’s very common, Mosley says, but it’s also frustrating because it forces some to give up and stop moving on.
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Increased fat intake
According to Moseley’s Fast 800 tips, there are some changes that can be made to break the “plateau.” Weight lossincluding increased fat intake.
It may seem like a step in the opposite direction, he explains, because the norm is to think that foods high in fat are a no-go for shedding extra pounds or combating obesity. But in fact, increasing the intake of healthy fats is the means that helps break through the barrier that prevents weight loss, or more precisely, the bridge that allows crossing the barrier to losing more kilograms.
Suggested foods
The list of foods rich in healthy fats includes avocados, eggs, olive oil, nuts, seeds, beans and oily fish like salmon.
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Mosley is also a big fan of the Mediterranean diet, which includes a large number of these types of foods.
Burn fat stores
Eating more good fats can help break a weight loss plateau because when you diet and reduce your fat intake, your body can feel like it’s not getting enough nutrients. Thus, the body prevents the burning of excess fat stores for energy in order to maintain reserves, which leads to stunted weight loss.
The health expert also recommends increasing the occasional exercise to break through the plateau. Unlike specific exercises, this type of exercise is about natural movements throughout the day, such as walking, climbing stairs, and cleaning the house.
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De-stress
It’s also important to know what can trigger a plateau in weight loss and to understand why it’s happening to help overcome it, Mosley stresses. Some scientific studies have shown that stress plays a major role in stopping weight loss. So more worry and stress about not losing weight will not help in achieving the goal.
The expert also advises keeping stress levels as low as possible and suggests methods such as meditation, yoga and mindfulness to keep a person relaxed.
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