Benefits of eating broccoli
A cup of raw broccoli contains 6 grams of carbohydrates A small amount of Fats And 2.57 grams of protein, according to the . website "Live Strong".
and reach Calories A cup of broccoli has only 30.9 calories, while it contains 2.37 grams of fiber.
And for for vitamins and minerals, only half a cup of broccoli contains about 70 percent of the daily value of essential nutrients vitamin "C" According to the site "Health Line".
Broccoli is also rich in vitamins "in order to" that helps blood clot and bone health.
One of the nutritional benefits of broccoli is that it is rich in water and antioxidants And compounds such as carotenoids, quercetin and sulforaphane, which studies have proven to have a positive effect Cancer prevention.
Cauliflower..a low calorie food
In terms of essential nutrients For CorianderOne cup of it contains slightly less carbohydrates than broccoli, at 5.32 grams, and a negligible amount of Fatty acidsIt has 2.05 grams of protein and is low in calories at 26.8 calories per cup compared to 30.9 for broccoli.
The main difference between the two types is vegetablesBroccoli contains 28.2 micrograms of vitamin "Which"while cauliflower does not contain it.
Broccoli provides twice the amount of vitamin "C" broccoli contains, as well as the vitamin "in order to" At a rate of 92.8 micrograms.
“>
Despite the similarity in form, there are a number of differences related to the nutritional benefits of each broccoli Andcauliflower.
Benefits of eating broccoli
A cup of raw broccoli contains 6 grams of carbohydrates A small amount of Fats And 2.57 grams of protein, according to the “Live Strong” website.
and reach Calories A cup of broccoli has only 30.9 calories, while it contains 2.37 grams of fiber.
And for for vitamins and minerals, only half a cup of broccoli contains about 70 percent of the daily value of essential nutrients Vitamin C” According to Healthline.
Broccoli is also rich in vitamin K, which helps with blood clotting and bone health.
One of the nutritional benefits of broccoli is that it is rich in water and antioxidants And compounds such as carotenoids, quercetin and sulforaphane, which studies have proven to have a positive effect Cancer prevention.
Cauliflower..a low calorie food
In terms of essential nutrients For CorianderOne cup of it contains slightly less carbohydrates than broccoli, at 5.32 grams, and a negligible amount of Fatty acidsIt has 2.05 grams of protein and is low in calories at 26.8 calories per cup compared to 30.9 for broccoli.
The main difference between the two types is vegetablesBroccoli contains 28.2 micrograms of vitamin E, while cauliflower does not.
Broccoli provides twice the amount of vitamin C that cauliflower contains, as well as vitamin K at a rate of 92.8 micrograms.