2023-09-15 19:45:12
© Do eggs increase cholesterol levels? Experts reveal the myths surrounding this food
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Eggs are a food of animal origin very popular in different cuisines around the world. This product comes from chicken and one of its qualities is that the yolk and white contain very good quality proteins and great nutritional value. According to the Spanish Heart Foundation, eggs also contain vitamins A and B and minerals such as iron, among others.
« Egg white is composed primarily of albumin, the highest biological quality protein. So that the egg white to take full advantage of it, it must be cooked, because it contains certain antinutrients (avidin and ovomucoid) which are inactivated by heat,” also explains the manager.
This food is then the subject of numerous myths and realities. This time we have debunked some myths about eggs and reinforced other truths.
Myths
Increases cholesterol Read Incredible! Find out why more and more people are putting salt in their toothpaste
It’s wrong. Good that eggs contain cholesterol, the function of which is specific and necessary for the human body, they have a very adequate combination and balance of saturated and unsaturated fatty acids, which have a protective effect. In doing so, their consumption does not significantly increase blood cholesterol. .
Eggs red are more nutritious
It’s wrong. The only difference is the color of the shell, which depends on the breed of hen that laid the eggs. eggs. Brown chickens lay eggs eggs “red”, white chickens lay eggs “white”, but their composition and nutritional content are the same.
THE eggs Raw foods provide some health benefits.
Faux. We can’t digest white egg only after a good cooking period. So, if you want to enjoy the benefits of the egg, you have to eat it cooked. Additionally, there is a risk of salmonella infection when opting for such a raw food. Read This is the secret food that the Chinese and Japanese eat every day to have good digestion
TRUTH
Do not separate the white and yolk with the shell.
It’s true. You should not separate the yolk from the white using the egg shell. The latter contains pathogens which spread quickly towards the edible part of the the egg.
After handling the egg, you must wash your hands.
It’s true. Before and after handling it, you must wash your hands, as well as all utensils used during cooking, including kitchen towels. In addition, it is better to opt for eggs with intact and clean shells.
Babies can eat yellow of egg.
It’s true. Yellow egg cooked can be given from 6 months, the white can be given fully cooked in progressive quantities from 10 to 12 months.
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