[The Epoch Times, January 23, 2022](The Epoch Times reporter Xia Yu comprehensive report) Diet is very important to the overall function of the body, including thebrain healthalso important,Healthy dietIt is an important part of human health. In particular, healthy eating and lifestyle habits work together to keep your brain healthy.
The brain consumes 20% of the blood and oxygen in the body, so understanding diet andbrain healthThe connection between them is important so that you can eat properly and better maintain your brain health.
In the common sense,snackIt is a recreational food, generally junk food is mostly, and it is not suitable for health. This may be a prejudice, in fact, in addition to the general healthy diet, it would be better if you can eat snacks and promote brain health in a relaxed mood.
snackNot only is it pleasing to the eye, but it is also convenient to carry around. Yahoo Life featured six brain-healthy snacks recommended by Registered Dietitian Nutritionist (RDN), MD, Amy Gorin, in Stamford, Connecticut, although none Food or drink can completely protect you from cognitive decline, but eating more of these brain-friendly foods can provide some protection.
1. Mosh Energy Bar
There are plenty of protein-rich bars on the market, but Goering says Mosh bars are specifically focused on nourishing the brain. “These bars… contain cognitive-boosting ingredients like vitamin B12 and withania (ashwagandha),” she says. Plus, they provide plenty of protein — 12 grams per bar — to help you stay fit longer energy.”
Also known as Ashwagandha, ashwagandha contains detoxifying enzymes that may help stop the damage of free radicals, chemicals that speed up aging and body wear. Also, in a 2017 study, withania was shown to help improve memory and cognitive function in adults over 8 weeks.
2. Avocado dried
The brain needs fat to function optimally, and avocados (avocados) are a source of healthy fats, Goering explained. Avocados provide unsaturated, heart-healthy fats.
Goering recommends Earnest Eats brand Dried Avocado, a convenient snack made with only avocado, sea salt and lemon juice, she says, with no added sugar or harmful fillers.
3. Fruit Leather
The original meaning of fruit leather is not fruit leather. It is a traditional snack in European and American countries. It is obtained by drying or dehydrating broken fruit puree. It is also called dried fruit roll.
“It’s a fun snack because they’re made from fruit, they don’t have added sugar, and eating berries is great for brain health,” Goering told Yahoo Life. She added, “In a study in the Annals of Neurology, researchers found that eating more berries may help slow the effects of cognitive decline. This study looked at consumption of strawberries and blueberries.”
She recommends Stretch Island Strawberry Fruit Leather.
4. Almond Cereal
The brain needs carbohydrates to function properly. “Your brain’s main source of fuel is glucose, a carbohydrate,” Goering told Yahoo Life. “I like oatmeal for breakfast because it also has fiber, which keeps you fuller longer. One of my favorite oatmeal Contains almonds, which, according to research, help improve memory in middle-aged and elderly people.”
Nuts like almonds, walnuts, and pine nuts are rich in Omega-3 fatty acids, as well as rich in antioxidants such as vitamin E and selenium, which protect brain cells from free radical damage. US Department of Agriculture studies have also found that nuts contain a mineral “boron”, which can enhance brain electrical activity and make people’s intelligent responses more sensitive.
Goering recommends Kind Oatmeal Dark Chocolate Almond.
5. Smoked Salmon
“EPA and DHA omega-3 fatty acids are very beneficial in terms of brain health. Fatty fish such as salmon have more of these nutrients. This smoked salmon is made with extra virgin olive oil (EVOO), sea salt, garlic salt and Brown sugar to taste – ready to eat,” explains Goring.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain polyunsaturated omega-3 fatty acids that are abundant in fish, mollusks, and some algae.
EPA-type and DHA-type Omega-3 unsaturated fatty acids are basic substances for many physiological functions, such as: the basic building blocks of the brain, eyes and nerves, promote the formation of cell membranes in the brain, support the immune system, support normal blood lipid profiles, support normal brain function.
There are numerous published studies on EPA and DHA, including more than thousands of human clinical trials. All studies report the importance of omega-3 fatty acids for overall health, including heart, brain, vision, joints, immunity.
6. Green tea
While green tea isn’t technically a “snack,” tea has health benefits. Enjoy a cup of green tea at work or at leisure.
When it comes to brain health, Goering likes to recommend green tea because of its many brain benefits. “Drinking it can help lower levels of the stress hormone cortisol, and long-term intake can help reduce the risk of dementia,” she explained.
Green tea is rich in phytochemicals that can effectively fight aging and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Studies have shown that the polyphenols contained in green tea, also known as catechins (EGCG), can strengthen the hippocampus nerve that is responsible for learning and memory. And gallotannin, a tannin found in green tea, also helps prevent brain damage after stroke and other brain injuries.
an itemresearch reportIt shows that people who drink more than 2 cups of green tea a day have a 46% reduction in the risk of dementia, almost halving; in terms of mortality from cerebral infarction, men who drink more than 5 cups of green tea a day will drop by 42%, and women will drop by 62% %.
Responsible editor: Li Huanyu#