PRESIDENT Online
2023/04/15 12:00
How can I keep my brain healthy? Health and science journalist Max Lugavere and physician Paul Grewal said, “Increasing blood flow to the brain is thought to be effective in maintaining cognitive function, which can be achieved through diet and exercise. You should be careful about it.”
*This article is written by Max Lugavere and Paul Grewal.Food that strengthens the brain GENIUS FOODS](Kanki Publishing) is a re-edited part.
Photo by iStock.com/Mihaela Rosu
※The photograph is an image
Foods that increase blood flow to the brain
The brain consumes a lot of oxygen. Every time you take a breath, 25 percent goes straight to your brain to serve your metabolic needs. Maintaining normal blood lipids (triglycerides and cholesterol), which increase the risk of cerebrovascular disease, is one way to keep the brain’s cognitive function unhindered. And, thankfully, you can also increase blood flow to your brain by:
eat dark chocolate.
Ingredients (polyphenols) in dark chocolateperfusionis known to increase blood flow to the brain. Stick to those with more than 80 percent cocoa (ideally 85 percent or more—which means less sugar) and not alkali-treated, which reduces antioxidants.
Eliminate or reduce grains, sugars, and starches.
When your brain is fueled by fat—specifically, ketones—it pumps 39 percent more blood.
eat more potassium.
Potassium-rich foods include avocados (one avocado has twice as much potassium as a banana!), spinach, kale, beetroot greens, swiss chard, mushrooms, and more. Wax is salmon.
Eat foods rich in nitrates.
Nitric oxide dilates blood vessels and promotes blood flow. Arugula contains more nitric oxide than any other vegetable for the same amount in grams. Then there are beets, salad greens, spinach, beet greens, broccoli, and Swiss chard. A single meal rich in nitric oxide may boost cognitive function.