Essential Vitamins: The Key to Optimal Health and Disease Prevention

2023-06-18 01:15:04

Vitamins are substances that yes or yes must be consumed on a regular basis, this can be done through the vast majority of foods of plant origin; among which stand out fruits, vegetables, legumes, nuts and whole grains. In addition, they are also present in some of animal origin, such as lean meats and dairy products.

These nutrients are of vital importance for the human body, as they have the ability to stimulate the proper functioning of the body and prevent different types of diseases. Some vitamins in particular are found in capsules, but its consumption in this state must be authorized by a health professional.

In accordance with Medline Plus, National Library of Medicine of the United States, there are 13 essential vitamins for the body. These are:

• Vitamin A.
• Vitamin C
• Vitamin D.
• Vitamin E.
• Vitamin K
• Vitamin B1 (thiamine).
• Vitamin B2 (riboflavin).

• Vitamin B3 (niacin).
• Vitamin B6 (pyridoxine).
• Vitamina B12 (cianocobalamina).
• Folate (folic acid and B9).
• Pathothenic acid (B5).
• Biotin (B7).

“Vitamins are complex organic substances, biologically active and with a diverse molecular structure, which are necessary for humans in small quantities: the so-called micronutrients. Most of the vitamins, with the exception of D, K, B1, B2 and folic acid, are not synthesized by the body, and if they do, the amounts are insufficient; therefore, its external contribution is necessary. This paper addresses the characteristics of vitamins and the role they play in human health”, explains the website Elsevier.

“Each of the vitamins performs a function that is unique and irreplaceable in the metabolic processes of the organism. If one of them is missing, the whole organism suffers. When the diet is deficient on a regular basis or when less is eaten than recommended, it is possible that the vitamin intake is insufficient and deficiency diseases may occur that will only be cured when the vitamin involved is consumed again, ”adds the entity.

In this sense, it is opportune to highlight that the lack of vitamins is called, clinically, as avitaminosis. This can lead to fatigue or weakness, shortness of breath, confusion, headaches, hair loss, canker sores, bone pain, and more.

This, in turn, can cause serious illness. Therefore, it is advisable to regularly consume vitamins. And it is that its importance is so great, for example, that there is one of them in particular that can help the production of collagen in the face, which is necessary to keep the skin of the face very young. It is the well-known vitamin C.

“To increase collagen production, it is important to eat a healthy diet that includes foods rich in vitamins and minerals. Foods rich in vitamin C, such as oranges and strawberries, are especially beneficial for the skin. Vitamin C is essential for collagen production and helps protect collagen fibers from damage.says the digital platform Foreo.

It should be noted that other foods rich in vitamin C are guavas, peppers, papaya, kiwi, grapefruit, lemon, tangerine, garlic, cauliflower, mango, spinach, melon, sweet potato, pineapple, onion, avocado, tomato, cucumber, peach, eggplant, pistachios, among others. The consumption of these foods that contain a nutrient such as vitamin C should be moderate, an excess can cause hypervitaminosis.

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