Eva Longoria inspire your Instagram community with motivational posts. Between the desert of Mexico and the hills of Los Angeles, the Texan actress and director, who is also the mother of a three-year-old boy, somehow always finds time to take care of herself.
On their social networks, Eva Longoria shares moments of his life centered on the welfareincluding sessions exercise y healthy recipes easy to do at home. At 48 years old, she stays in shape and reveals her secrets to be at her best.
How is Eva Longoria’s exercise routine to have a toned body?
Yoga
Keep zen? That is Eva’s mantra. The actress likes to relax in the sun, under her palm trees, or indulge in a yoga session. She “starts the week in a zen frame of mind,” she describes herself in one of her Instagram posts. He yoga helps strengthen muscles, develop balance and relax the mind. For this reason, wherever she is, Eva always opts for a session of yoga To feel good.
Trampoline
when he doesn’t exercise At a gym, Eva resorts to an unconventional way to exercise: the trampoline. It is practical, since it can be done at home or even, like the actress, on a yacht. He trampoline It is great because it allows you to use all the muscles and burn more calories while improving balance. With dumbbells, weights and elastic bands, Eva Longoria jump on his trampoline and find his rhythm to follow toning your bodysession after session.
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very healthy recipes
A fan of gourmet dishes that are healthy for the body, the actress decided to go further and share her love for the kitchen in an Instagram program that she created herself. the videos of cocina shared for fun have become quite a trend of welfare for her and her followers. Called Bon AppetEvathe minishow has millions of visits and consists of presenting simple recipes, fast and delicious prepared by the actress herself in her kitchen. It’s an amazing way to imitate the star’s recipes and adopt a healthier lifestyle.
Note originally published in Vogue France, vogue.fr.