2023-10-24 07:00:00
Are you feeling low? You may be suffering from seasonal depression! Marc Hay 24/10/2023 09:00 5 min
No more doubt, autumn has undoubtedly set in with its parade of disturbances, the days become shorter and the sky darkens, bringing with it gloomy and capricious weather. The weather forecast announces a parade of disruptions over France over the next ten days, bringing sometimes sustained rain, wind and clearly autumnal temperatures.
It is in this autumnal setting that many people feel a drop in morale, or even a depressed state. Seasonal depression, also known as seasonal affective disorder, is a real and serious phenomenon which affects a significant number of French people each year.
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But what exactly is seasonal depression? Why are we likely to suffer from it and what are the symptoms? Above all, how can we face it and find serenity? This article aims to answer all these questions, thus offering keys to understanding and overcoming seasonal depression.
What is seasonal depression?
Seasonal depression is a type of depression that occurs at a specific time of year, usually in fall or winter, when the days are shorter and the sunlight is less present. This form of depression is directly linked to seasonal changes and affects individuals recurrently every year. Researchers suggest that lack of sunlight can disrupt the body’s circadian rhythm, the natural sleep and wake cycle, and the production of melatonin and serotonin, two hormones essential for regulating mood.
Seasonal depression manifests itself with a variety of symptoms that go beyond just the winter blues. Affected individuals may experience persistent sadness, lack of energy, sleep problems, loss of interest in usual activities, difficulty concentrating and even suicidal thoughts in the most severe cases. These symptoms can have a significant impact on daily life, affecting social relationships, work and general well-being.
How many French people are affected?
It is difficult to give a precise figure on the number of French people affected each year by seasonal depression, because this can vary depending on the years and the criteria used to define this condition. However, It is estimated that seasonal depression can affect between 3% and 10% of the population in France.
Seasonal depression can affect between 3% and 10% of the population in France.
These numbers are higher in regions where days are shorter and exposure to sunlight is reduced during winter. It’s important to note that seasonal depression can affect people of all ages and backgrounds, although it is more common in women and young adults.
How to get out of it?
Fortunately, seasonal depression can be treated and overcome with appropriate strategies. Exposure to natural light is one of the most effective remedies, and it is advisable to go outside during the sunniest hours of the day, even if the sun is shy. Light therapy lamps, which simulate sunlight, can also be a useful option for people living in particularly dark or cloudy areas.
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In addition to exposure to light, regular exercise, a balanced diet, adequate sleep and meditation or yoga can help alleviate the symptoms of seasonal depression. In some cases, psychotherapy or antidepressant medications may be recommended, but this will depend on the severity of the symptoms and will be assessed on a case-by-case basis by a healthcare professional.
It is important to recognize and understand the impact that seasonal depression can have on our well-being. By taking proactive steps and seeking support where necessary, it is possible to overcome this disorder and regain balance and joy in life.
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