Al-Marsad newspaper: a website mentionedeatthisThere are five easy-to-find fruits that can be part of a healthy diabetic diet. They are as follows:-
1 – Berries:
One cup of cranberries provides 80 calories, 20 grams of carbohydrates, 3 grams of fiber, and is a good source of vitamin C, providing 15٪ Of the recommended daily amount, berries are also full of phytonutrients called polyphenols, which include anthocyanins, which are found in blue and red foods.
2 – apple:
One medium apple provides 77 calories, 2 grams of fiber and 21 grams of carbohydrates. Also containing vitamin C, apples also provide flavonoids called phloridzin and quercetin, which research has shown help fight heart disease and cancer.
3- Watermelon:
Watermelon contains 92٪ Water, per 2 cups, 80 calories, 21 grams of carbs and 1 gram of fiber It’s an excellent source of vitamin C, providing 25٪ of the recommended daily amount – also provides vitamins A and B6, potassium, magnesium, thiamin and phosphorous.
4- Strawberry:
One serving of eight medium strawberries provides 45 calories, 7 grams of sugar, and 12٪ of the recommended daily amount of dietary fiber, and it is also an excellent source of vitamin C providing 140٪ of the recommended daily amount and provides folic acid and potassium as well.
5- Grapefruit:
Half of a medium grapefruit provides 41 calories, 10 grams of carbohydrates, and 1 gram of fiber. It is also an excellent source of vitamin C, providing nearly 50٪ Of the recommended daily amount, grapefruit is also a good source of vitamin A that helps maintain healthy skin and hair.
